Welcome to TheDailyMeditation, your home for a conscious, healthy, enlightened lifestyle.

yoga girl png transparentHere on The Daily Meditation, we're passionate about conscious living, meditation, and spirituality. And we're on a mission to bring the enlightened life to everyone. What does that mean for you? It means free articles and content on conscious living, health, spirituality, and meditation. It means joining a community of like-minded spiritualists and natural health enthusiasts. And it means free tips and advice on how you can enjoy a life of peace, happiness, and health. So let's get you started.

"The mind is everything. What you think you become" -- Buddha Quote
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Be kind whenever possible. It is always possible. -- Dalai Lama Quote
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In this latest video I discuss breathing meditations and how you can use them to quickly and easily relieve stress when you get home from work.

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