buddha-quote-about-ego

No, Moby, Your Spirituality Doesn’t Make You Better Than Everyone Else

There’s a terrible irony which is trending in the spiritual realms right now. It’s the trend of people (often celebrities like Moby—more on him in a sec’) using spirituality as a way to act superior. The mentality is simple: “I’m a spiritual celebrity. I’m ethically and morally better than you.” Does anyone remember when Buddha said “It’s really f-ing great… Read more →

helping-someone-with-depression-2

Use Your Inner Zen To Help Someone with Depression Today

Make your day count. Go out and help someone with depression to feel happy, today.  Guys. I know you are all a lot like me. You want to help people. If someone is suffering or down, you want to be there. That’s what separates us from the pack: we’re the guys who care… right? Today I’m thinking about the millions… Read more →

free-guided-meditation-for-relaxation-and-inner-peace

Free Guided Meditation For Relaxation And Inner Peace

Welcome to our free guided meditation for relaxation and inner peace. Our free guided meditation will take you on a relaxing journey to complete bliss.  We hope you enjoy this guided meditation. If you find this guided meditation entertaining and helpful, be sure to share it on Facebook and Twitter.   BEGIN HERE   about: our guided meditations use audio… Read more →

Meditation-for-depression-girl-meditating

Meditation for Depression | How to treat depression naturally

The benefits of meditation for depression are amazing. As someone who has certainly been through rough patches, I can honestly say that mindfulness saved my life in many ways. In this guide I’ll be sharing the very best techniques for depression. Trust me, by the end of this guide, and by the time you’ve learnt to meditate, you’ll be meditating every day… Read more →

Shambhavi-Mudra-technique-steps-benefits

Shambhavi Mudra Steps and Benefits

In this article we’ll be sharing everything you need to know about the shambhavi mudra. Continue reading below or select one of these options from the contents page: Introduction Shambhavi mudra guide and benefits Shambhavi mudra video   The Shambhavi Mudra is also called the “Eyebrow Gazing Mudra” because it involves focusing the eyes on the spot in the middle of… Read more →

mantra-for-luck-and-good-fortune

Spells and Mantras for Luck and Good Fortune with Money and Life

On this page I’ll be sharing some very powerful mantras for luck and good fortune with money, life, relationships and more. First of all, however, I’d like to share a personal story that illuminates how powerful these mantras can be. The Story of a Friend’s Finances As a meditation teacher I  have personally taught mantras to many different people, some… Read more →