“How To Stop Time” is a beautiful and inspiring video by Jason Lee Segal. Inspired by Alan Watts, this video
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Did you know, scientifically speaking there really is only one way to get the motivation to exercise. We’ll tell you
In this guest post, Patricia Sarmiento discusses 3 of the most important components of wellness. How many of these components
Two weeks have past since I started quitting all addictions. It was on the 9th of August that my
Do you know how to live consciously in the present moment? Conscious, present moment mindfulness is wonderful for your health.
Beliefs control actions. Actions control reality. If you want to change your reality, you need to know how to
The clock just struck four in the afternoon. My cat’s sitting purring on my lap, where she’s been for the
When you know the right way to visualize your future and your goals you will take control of your life.
Colombian weightlifter Oscar Figueroa, British Olympic diver Tom Daley, and American gymnast Gabby Douglas all come from different walks
If you ever ask yourself, “Why am I so unmotivated and unproductive” there’s a secret you need to know. You’re
You’ve successfully used yoga to make you fitter and more flexible. Now time for happiness. Here’s our guide to using
A reader wrote in to us today saying, “When I meditate I cry. What’s going on? Why does meditation make
What are the best natural ways to get dopamine? That’s the all-important question I’m going to be looking at
So you’ve been running, or cycling, doing cross-fit, or maybe pumping that iron at the gym. And you want
You can tell a lot about yourself just by asking a simple question: How do you measure success in life?
Big picture thinkers are innovative, perceptive, and creative. They’re often the ones who create the biggest changes in society. But
There are many life lessons learned through meditation. But there is one life lesson meditation taught me that is more