What Meditation Really Is And Why You Already Do It


what meditation really is

When I was finishing drama school back in 2004 my acting teacher said to me “Imagine there are curtains closed around your mind. Now imagine them opening”. Looking back on that time when my drama teacher told me to open the curtains of my mind, one of the main reasons why his words resonated with… Read more »

Powerful Meditation For Abundance And Prosperity-Guide


meditation for abundance and prosperity

By learning to use meditation for abundance and prosperity you will learn to stop holding yourself back, to adopt an attitude of acceptance, and to welcome abundance and prosperity into your life. Ultimately, your attitude and your beliefs shape your personal world. By using meditation for abundance and prosperity, you will learn to shape your… Read more »

This Chakra Meditation Technique Is A Complete Health Solution And It’s 100% Free


Woman sitting by the sea meditating

 The Chakra meditation technique is a complete health solution that will purify your body, mind and spirit. That’s why we’ve created this complete guide to everything you need to know about chakra meditation. We’ll show you the chakra meditation technique. We’ll get your chakras balanced. And we’ll even provide some great free audio. So let’s… Read more »

The Essential Guide To Loving Kindness Meditation–A MUST Read


doing-loving-kindness-meditation-in-a-field

The ancient meditation technique known as Metta  (Buddhist Loving Kindness) is one of the most sacred of all Buddhist meditation techniques. Loving Kindness meditation has been proven to be of immense benefit to both physical and mental health. The benefits of loving kindness meditation include: Reduces stress Balances blood pressure Reduces risk of cardiovascular disease Promotes… Read more »

What You Really Need To Know About Transcendental Meditation Technique


How-To-Do-Transcendental-Meditation-Techniques-And-Mantras

Transcendental Meditation. It’s supposed to be a simple way to harness your inner power. A meditation technique, not massively dissimilar to other meditation techniques. There’s just one problem. Most meditation techniques aren’t subject to such a hailstorm of media scrutiny, celebrity endorsements, and online debate. Transcendental Meditation has grown to become far more than a mere… Read more »

How to do Chakra Dhyana Meditation Technique | Online Meditation Course


chakra-dhyana-chart

In this article of our online meditation course we’ll be looking at how to do Chakra Dhyana Meditation technique. Be sure to read the instructions carefully before continuing.  DID YOU KNOW: Dhyāna in Hinduism, Buddhism, Jainism means meditation which is “a deeper awareness of oneness which is inclusive of perception of body, mind, senses and surroundings,… Read more »

We’ve Created A Buddhist Meditation Beginners Plan For You




With the Buddhist Meditation techniques for beginners which we will be covering in this article you will learn the best Buddhist meditation techniques for quieting your mind, cultivating inner peace and achieving sustained happiness. The key to being successful with these Buddhist meditation techniques for beginners is commitment. Try to do at least one of… Read more »

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Whoa! Science Just Opened Our Eyes To The Importance Of Spirituality

Spirituality

Did you know that spirituality can help defeat anxiety and depression, boost happiness and improve relationships?

bruce lee quote be yourself
6 Enlightened Minds On Why Being True To Yourself Is Important  

  1. The only real failure in life is not to be true to the best one knows. (Buddha quote)       Why it matters: We instinctively know right from wrong. But society tries to convince us otherwise. It is not right, for instance, for 1% of the people to have 90% of the wealth. And… Read more »

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5 Joy-Filled Ways To Let Yourself Be Happy Today

Your happiness is immensely important to me. It’s strange that so many people put themselves and their own happiness second. Sure, you’ve got family to look after and you do an amazing job at that. And you’ve got work to take care of, I get that. But amongst all that work and caring you do,… Read more »

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6 Tricks For Complaining Like A Pro And Getting What You Demand

To complain like a pro you have to have the mindset of a winner. Winners never whine and rarely complain. They know how to get what they want, and how to do it in style. When I think about true winners I’m often led to think about that most inspiring person, Richard Branson (who I… Read more »

Player Girl
7 Mind Blowing Life Lessons You Can Learn From Video Games

Some people say playing video games is a complete waste of time. Pah. Little do they know. We’ve discovered that gaming offers profound life lessons. Here are seven of the most amazing life lessons we’ve learnt from gaming. 7 Mind Blowing Life Lessons From Video Games 1. Don’t forget the trigger: This is the deepest life… Read more »

how to have self worth
10 Essential Ways To Have The Self Worth You Deserve

Let’s start right now by getting something straight: self worth does not make you an egotist or self centred. The notion that if you value yourself you’re an egomaniac is total, straight-up bullshit. Self worth is about self compassion, about self-respect, about valuing your own person. But the problem is that near all of us… Read more »

woman with a dream catcher
5 No Nonsense Ways To Clear Your Mind Before Bed

Do you lie in bed at night with thoughts racing through your mind? Do you struggle to find that calmness and relaxation necessary for you to drift off? If you’re busy or dealing with stress, your mind starts to overflow with thoughts. Then when you lie down your mind is on autopilot talking to itself… Read more »

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Breaking Scientific Discovery Shows Chimps Can Cook

For the past hundred years scientific studies have continued to prove just how closely related you and I are to chimpanzees. The latest discovery shows that chimps even have the intellectual abilities required for cooking. It’s a discovery that could have profound implications for human evolution. A new study found that chimpanzees prefer to eat… Read more »

Self love can help you to lose weight.
Science Just Proved You Can Lose Weight By Loving Yourself

Healthy eating is about so much more than the food you put in your mouth. It’s about the reasons you choose to eat what you eat. It’s about psychology. Let me lower my head just a sec and level with you: I used to be a stress eater. But then I researched the reasons why… Read more »

mind-control-researcher
Science Just Brought Mind Control That Much Closer To Reality

Mind control used to be a subject only seen in entertainment. The Truman Show, They Live, Dark City… mind control has long been a favourite theme in fiction. But that fiction is rapidly becoming reality. Scientists have taken a big leap forwards and are now able to control memories. Memories are one of the constituent… Read more »

life-sucks-girl-looking-out-over-field
7 Things To Do When Life Sucks Too Much

Wow are there some times when life sucks. And oh good lord are there times when life is boring. And don’t even get me started on the times when life is just too hard, too painful, or simply too much.  Recently my father passed away. That was one of those times when life sucked a… Read more »

happy woman dancing outdoors
The Scientific Reasons Why Dancers Are Happier Than Everyone Else

Have you ever wondered precisely why dancing makes you happy? Or perhaps you’ve questioned why so many famous and successful people are known to be lovers of dancing. Believe it or not, dancing is one of the best exercises not just for the body but for the mind too.  Dancing makes you happier, smarter, and… Read more »