31 Meditation Techniques To Learn. #14 Blew Our Minds

Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.

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Mantras Revealed. Absolutely Everything You Need To Know About Sacred Sounds

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

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Over 100 Health Benefits Of Meditation That Are Scientific Fact

What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.

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Does Happiness Make You Healthier? Answer Shocks Scientists

Have you ever wondered what the connection between happiness and health is? Do our emotions effect our wellbeing? Is it possible to become ill by being depressed, stress, anxious or unhappy? Scientists have finally answered these questions. The truth will stun you.

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10 Life Lessons From Aikido That’ll Make You Want To Do It Today

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.

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