The Actual Technical Definition Of “Meditation” May Surprise You

definition of meditation

Meditation. It’s not spiritual. It’s not religious. It’s not scientific. And it definitely isn’t difficult. Meditation is all about working with man’s most basic and fundamental ability: the ability to perceive.  Perception is man’s thing; man’s blessing or man’s curse dependent on your point of view; dependent on… well…your perception. You may wish to see… Read more »

10 Beautiful Truths For Enlightened Minds

be beautiful be yourself

  To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ― quote by Thích Nhất Hạnh. This quote reminds us that we’re all beautiful in our own way. You are the one unique you, the only one there will ever be, the you the… Read more »

7 Reasons Why To Err Is Human, And To Forgive Divine


 One of the biggest flaws of my personality used to be my inability to forgive anyone. I’d take everything personally, let it make me angry, and let it ruin my relationships. I’d always have the mentality that “If you mess me around we’re done”. That mentality led only to pain. It was one of the… Read more »

5 Joy-Filled Ways To Let Yourself Be Happy Today

happy brunette woman lying in a field

Your happiness is immensely important to me. It’s strange that so many people put themselves and their own happiness second. Sure, you’ve got family to look after and you do an amazing job at that. And you’ve got work to take care of, I get that. But amongst all that work and caring you do,… Read more »

bruce lee quote be yourself
6 Enlightened Minds On Why Being True To Yourself Is Important  

  1. The only real failure in life is not to be true to the best one knows. (Buddha quote)       Why it matters: We instinctively know right from wrong. But society tries to convince us otherwise. It is not right, for instance, for 1% of the people to have 90% of the wealth. And… Read more »

happy brunette woman lying in a field
5 Joy-Filled Ways To Let Yourself Be Happy Today

Your happiness is immensely important to me. It’s strange that so many people put themselves and their own happiness second. Sure, you’ve got family to look after and you do an amazing job at that. And you’ve got work to take care of, I get that. But amongst all that work and caring you do,… Read more »

6 Tricks For Complaining Like A Pro And Getting What You Demand

To complain like a pro you have to have the mindset of a winner. Winners never whine and rarely complain. They know how to get what they want, and how to do it in style. When I think about true winners I’m often led to think about that most inspiring person, Richard Branson (who I… Read more »

Player Girl
7 Mind Blowing Life Lessons You Can Learn From Video Games

Some people say playing video games is a complete waste of time. Pah. Little do they know. We’ve discovered that gaming offers profound life lessons. Here are seven of the most amazing life lessons we’ve learnt from gaming. 7 Mind Blowing Life Lessons From Video Games 1. Don’t forget the trigger: This is the deepest life… Read more »

how to have self worth
10 Essential Ways To Have The Self Worth You Deserve

Let’s start right now by getting something straight: self worth does not make you an egotist or self centred. The notion that if you value yourself you’re an egomaniac is total, straight-up bullshit. Self worth is about self compassion, about self-respect, about valuing your own person. But the problem is that near all of us… Read more »

woman with a dream catcher
5 No Nonsense Ways To Clear Your Mind Before Bed

Do you lie in bed at night with thoughts racing through your mind? Do you struggle to find that calmness and relaxation necessary for you to drift off? If you’re busy or dealing with stress, your mind starts to overflow with thoughts. Then when you lie down your mind is on autopilot talking to itself… Read more »

Breaking Scientific Discovery Shows Chimps Can Cook

For the past hundred years scientific studies have continued to prove just how closely related you and I are to chimpanzees. The latest discovery shows that chimps even have the intellectual abilities required for cooking. It’s a discovery that could have profound implications for human evolution. A new study found that chimpanzees prefer to eat… Read more »

Self love can help you to lose weight.
Science Just Proved You Can Lose Weight By Loving Yourself

Healthy eating is about so much more than the food you put in your mouth. It’s about the reasons you choose to eat what you eat. It’s about psychology. Let me lower my head just a sec and level with you: I used to be a stress eater. But then I researched the reasons why… Read more »

Science Just Brought Mind Control That Much Closer To Reality

Mind control used to be a subject only seen in entertainment. The Truman Show, They Live, Dark City… mind control has long been a favourite theme in fiction. But that fiction is rapidly becoming reality. Scientists have taken a big leap forwards and are now able to control memories. Memories are one of the constituent… Read more »

7 Things To Do When Life Sucks Too Much

Wow are there some times when life sucks. And oh good lord are there times when life is boring. And don’t even get me started on the times when life is just too hard, too painful, or simply too much.  Recently my father passed away. That was one of those times when life sucked a… Read more »

happy woman dancing outdoors
The Scientific Reasons Why Dancers Are Happier Than Everyone Else

Have you ever wondered precisely why dancing makes you happy? Or perhaps you’ve questioned why so many famous and successful people are known to be lovers of dancing. Believe it or not, dancing is one of the best exercises not just for the body but for the mind too.  Dancing makes you happier, smarter, and… Read more »

Colour Psychology- A Miraculous New Weight Loss Technique

The best new weight loss technique revolves around one simple fact: You might be what you eat, but you eat what you see. Colour psychology is the latest scientific breakthrough in weight loss techniques. In this article we reveal the science and method of losing weight through colour psychology.  Why are fast food restaurants never decorated using blue?… Read more »