There are so many health benefits of chia seeds that you’d be mad not to add them to your diet. Here’s a look at the top ten most important health benefits of chia seeds.
Chia seeds Nutritional Facts
The most obviously health benefit of chia seeds is the fact that they are absolutely loaded with nutritional goodness, providing essential nutrients for both your brain and your body.
But wait a sec, what is a chia seed?
Chia seeds are little black seeds from Salvia Hispanica, a plant native to South America which is closely related to mint. They’ve been eaten for years. They were one of the most important ingredients in Mayan and Aztec cuisine.
Did you know: “Chia” is the Mayan word for “Strength.” That just about says it all!
The Health Benefits of Chia Seeds
28 grams of chia seeds contains:
9 grams of fat
11 grams of fiber
18% of your calcium RDA
30% of your magnesium RDA
4 grams of protein
27% of your RDA for phosphorus
As well as potassium, Vitamin B1, zinc and Vitamin B2.
Because Chia helps to slow digestion it is a potential treatment for type 2 diabetes. Chia seeds have a fatty coating which, when exposed to liquids, can prevent blood sugar spikes.
3: Fiber / Digestion
Did you know that as little as 28 grams of chia seeds contains 11 grams of fiber? That’s nearly 33% of an adult’s fiber recommended daily allowance. This fiber is essential in aiding your digeastion.
4: Omega 3
The omega 3 fatty acids in chia seeds are very beneficial to the health of your brain.
5: Teeth and Bones
One little helping of chia seeds will provide you with 18 percent for your calcium recommended daily allowance. This calcium helps to ensure that your teeth and bones are health, and helps to prevent osteoporosis. Chia seeds are also an excellent source of manganese, which provides your bones with biotin, thiamine and other essential nutrients. Oh, and then there’s the phosphorus, which synthesises protein for tissue and cell growth. . . plus the protein. . . let’s just make this simple: chia seeds are absolutely amazing for your bones and teeth.
Weight Loss@ Chia seeds fight insulin resistance and stabilises blood sugar, which helps you to lose weight and to maintain the right weight.
Fills you up: You know how stuffed you feel after your Christmas turkey dinner? That’s because of the amino acid Tryptophan found in turkey. It’s also in chia seeds. Tryptophan helps to regulate appetite and improve sleep, and also makes sure you get full up quicker.
Heart: One of the most important health benefits of chia seeds is that they have been proven to improve blood pressure in diabetics. They also lower bad cholesterol and increase good cholesterol. All in all, this is good news for the health of your heart.
Get eating those chia seeds, folks!