mindfulness meditation techniques book

100 Benefits of Meditation and Effects of Meditation for Health

100 benefits of meditation

We’ve already covered many different techniques here in our online course, from Zen to Mindfulness and more. And, if you’re one of our readers, you’ve hopefully come quite far in your online training.  But  just what exactly are the benefits of meditation and the effects of meditation for health? Let’s take a look at 100 benefits of meditation and maybe inspire some people to learn to meditate! :)


 100 Benefits of Meditation and Effects of Meditation for Health   

The benefits of meditation infographic shows the benefits of meditation to your health body and mind.


Embed this infographic on your site with this code: <a href=”http://thedailymeditation.com/wp-content/uploads/2014/05/benefits-of-meditation-infographic-quotes.jpg”><img class=”size-full wp-image-5964″ src=”http://thedailymeditation.com/wp-content/uploads/2014/05/benefits-of-meditation-infographic-quotes.jpg” alt=”benefits-of-meditation-infographic-quotes” width=”800″ height=”2700″ /> </a>source: <a href=”http://thedailymeditation.com/100-benefits-of-meditation-and-effects-of-meditation-for-health/”> The Daily Meditation  </a>

Health Benefits of Meditation

  1. It lowers the rate at which we consume oxygen.
  2. Slows down your breathing rate (this helps breathing for asthma and other conditions)
  3. It raises blood flow to the heart
  4. It helps us to become more tolerant
  5. Improves our physical relaxation
  6. It is excellent for people suffering from high blood pressure 
  7. It improves our exercise tolerance
  8. Reduces free radicals, which equals less tissue damage
  9. Improves skin resistance
  10. Lowers our risk of getting cardiovascular disease
  11. Improves the air flow to the lungs = better breathing
  12. Slows the aging process
  13. Meditation is a great way of treating asthma
  14. Makes us better at sports events
  15. Improves the endocrine system
  16. Over a period of time meditation helps us return to normal healthy weight
  17. Helps the immune system to relax
  18. Is of benefit to electrical activity in the brain
  19. Meditation lowers the levels of blood lactate and thus helps cure anxiety attacks
  20. Is of benefit to diseases including arthritis and allergies
  21. Helps lower the symptoms of pre-menstraul syndrome
  22. Meditation decreases muscle tension
  23. Helps with post-op healing
  24. Boosts the immune system
  25. Reduces viral activity
  26. Improves the flow of energy and makes us stronger
  27. Is of great benefit to weight loss programs
  28. Has shown to cure infertility due to stress relief
  29. Increases our levels of Dehydroepiandrosterone
  30. Meditation helps control chronic diseases
  31. Leads to less sweating
  32. Reduces free radicals, which equals less tissue damage
  33. Improves skin resistance
  34. Lowers our risk of getting cardiovascular disease
  35. Improves the air flow to the lungs = better breathing    
  36.  Can cure headaches and migraines 
  37. Reduces our dependency of medical care
  38. Makes us consume energy more effectively
  39. Meditation connects mind and body, making us more likely to use our body energetically


  1. 100 benefits of meditation |The psychological benefits and effects of meditation
  2. Improves self confidence
  3. Increases our levels of serotonin
  4. Helps with fears and phobias
  5. Purifies character
  6. Improves will power


  1. Improves communication between the hemispheres of the brain
  2. Improves reactions
  3. Reduces worry and helps with stress
  4. Makes us better listeners
  5. Enables us to make better judgments
  6. Improves tolerance
  7. Makes us more intimate with loved ones
  8. Lowers risk of contracting mental illness
  9. More sociable
  10. Less aggressive
  11.  Is great self help for addiction (it isused by addiction treatment centers)
  12. Makes us act with more control and in a more constructive manner
  13. Makes us more balanced individuals
  14. Makes us more emotionally mature
  15. Improves motor performance
  16. Increases intelligence growth rate
  17. Better job satisfaction
  18. Allows us to manage and control our thoughts
  19. Improves focus and concentration
  20. Makes us more creative
  21. Improved brain wave coherence
  22. Helps us to learn and to remember
  23. Improves vitality
  24. Makes us more emotionally stable
  25. Significantly improves relationships
  26. Slows the aging process of the mind
  27. Allows us to remove unwanted habits
  28. Improves intuition
  29. Makes us more productive (which is why its used in business training) 
  30. Improves our relations at work
  31. Enables us to see the big picture
  32. Helps us to ignore unimportant distractions
  33. Helps us when solving complex problems
  34. Makes us more responsible
  35. Helps with road rage
  36. Settles restless thinking
  37. Reduces our need for pharmaceuticals
  38. Makes us need less sleep
  39. Makes it easier to get to sleep (is a great anxiety insomnia treatment)

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