100 Benefits of Meditation and Effects of Meditation for Health

We’ve already covered many different types of meditation here in our online meditation course, from Zen meditation to Mindfulness meditation and more. And, if you’re one of our readers, you’ve hopefully come quite far in your online meditation training.  But  just what exactly are the benefits of meditation and the effects of meditation for health? Let’s take a look at 100 benefits of meditation and maybe inspire some people to learn to meditate!


 100 Benefits of Meditation and Effects of Meditation for Health   

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Health Benefits of Meditation

  1. It lowers the rate at which we consume oxygen.
  2. Slows down your breathing rate (this helps breathing for asthma and other conditions)
  3. Meditation raises blood flow to the heart
  4. Meditation helps us to become more tolerant
  5. Improves our physical relaxation
  6. Meditation is excellent for people suffering from high blood pressure 
  7. Meditation improves our exercise tolerance
  8. Reduces free radicals, which equals less tissue damage
  9. Improves skin resistance
  10. Lowers our risk of getting cardiovascular disease
  11. Improves the air flow to the lungs = better breathing
  12. Slows the aging process
  13. Meditation is a great way of treating asthma
  14. Makes us better at sports events
  15. Improves the endocrine system
  16. Over a period of time meditation helps us return to normal healthy weight
  17. Helps the immune system to relax
  18. Is of benefit to electrical activity in the brain
  19. Meditation lowers the levels of blood lactate and thus helps cure anxiety attacks
  20. Is of benefit to diseases including arthritis and allergies
  21. Helps lower the symptoms of pre-menstraul syndrome
  22. Meditation decreases muscle tension
  23. Helps with post-op healing
  24. Boosts the immune system
  25. Reduces viral activity
  26. Improves the flow of energy and makes us stronger
  27. Is of great benefit to weight loss programs
  28. Has shown to cure infertility due to stress relief
  29. Increases our levels of Dehydroepiandrosterone
  30. Meditation helps control chronic diseases
  31. Leads to less sweating
  32. Reduces free radicals, which equals less tissue damage
  33. Improves skin resistance
  34. Lowers our risk of getting cardiovascular disease
  35. Improves the air flow to the lungs = better breathing    
  36.  Can cure headaches and migraines 
  37. Reduces our dependency of medical care
  38. Makes us consume energy more effectively
  39. Meditation connects mind and body, making us more likely to use our body energetically
  40. 100 benefits of meditation |The psychological benefits and effects of meditation
  41. Improves self confidence
  42. Increases our levels of serotonin
  43. Helps with fears and phobias
  44. Purifies character
  45. Improves will power
  46. Improves communication between the hemispheres of the brain
  47. Improves reactions
  48. Reduces worry and helps with stress
  49. Makes us better listeners
  50. Enables us to make better judgments
  51. Improves tolerance
  52. Makes us more intimate with loved ones
  53. Lowers risk of contracting mental illness
  54. More sociable
  55. Less aggressive
  56.  Is great self help for addiction (it isused by addiction treatment centers)
  57. Makes us act with more control and in a more constructive manner
  58. Makes us more balanced individuals
  59. Makes us more emotionally mature
  60. Improves motor performance
  61. Increases intelligence growth rate
  62. Better job satisfaction
  63. Allows us to manage and control our thoughts
  64. Improves focus and concentration
  65. Makes us more creative
  66. Improved brain wave coherence
  67. Helps us to learn and to remember
  68. Improves vitality
  69. Makes us more emotionally stable
  70. Significantly improves relationships
  71. Slows the aging process of the mind
  72. Allows us to remove unwanted habits
  73. Improves intuition
  74. Makes us more productive (which is why its used in business training) 
  75. Improves our relations at work
  76. Enables us to see the big picture
  77. Helps us to ignore unimportant distractions
  78. Helps us when solving complex problems
  79. Makes us more responsible
  80. Helps with road rage
  81. Settles restless thinking
  82. Reduces our need for pharmaceuticals
  83. Makes us need less sleep
  84. Makes it easier to get to sleep (is a great anxiety insomnia treatment)
  85. 100 benfits of meditation |Spiritual benefits of Meditation:
  86. Gives us a better sense of perspective
  87. Improves peace of mind
  88. Helps us find our purpose / focus on what matters
  89. Allows us to discover consciousness beyond ego
  90. Changes our attitude
  91. Helps us connect to our own personal belief system
  92. Makes us more enlightened
  93. Increases self actualisation
  94. Makes us more compassionate
  95. Makes us more assured
  96. Promote oneness
  97. Improves synchronicity with life. 
  98. Spiritual relaxation
  99. Helps us to accept ourselves
  100. Helps us to forgive
  101. Makes us wiser
  102. Enables us to understand ourselves better
  103. Connects body mind and spirit
  104. Improves mindfulness and ability to live in the moment
  105. Increases our capacity to love
  106. Better inner-directedness

So, there we are, 100 + benefits of meditation.  These are the main reasons to learn to meditate.

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