Does Happiness Make You Healthier? Answer Shocks Scientists

Have you ever wondered what the connection between happiness and health is? Do our emotions effect our wellbeing? Is it possible to become ill by being depressed, stress, anxious or unhappy? Scientists have finally answered these questions. The truth will stun you.

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10 Invaluable Life Lessons Learned From Aikido

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.

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What Makes You Happiest In Life: Money, Possessions Or Experiences?

When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.

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Consumers Angry Because Buddhist Monks Keep Saving Fish

If you’re looking to book a holiday or find a hotel, Half Moon Bay may be a good choice. Except for one thing. A group of Buddhists monks keep buying all the fish and releasing them. And the locals are pretty irked about it. We love Buddhists and often give money to Buddhist charities. This article made us smile.

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Convert Your Work Into A Compassionate, Mindful Utopia. Heres How

There are so many distractions at work. It ca be a challenge to focus at the office. One of the best ways to boost your focus and to increase workplace productivity is by practicing mindfulness meditation at work. We’ll show you how.

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