Take A Gander At These Wonderful Benefits Of Art Therapy Techniques

  Have you ever tried any art therapy techniques? They’re so relaxing and calming, and there are many other health benefits of art therapy too. 

Honestly, just take a look at some of these health benefits of art therapy. 
There are many great benefits of art therapy, and on this page we’ll cover just about all as them as we uncover the secret benefits of art therapy for adults, kids and everyone else.
As kids we all loved throwing paint over a page, making a complete mess of colour. The grown-ups smiled and said “ooooh, what is this, a cat?” And of course we said “No, it’s a house.”

Stupid grown-ups, they just didn’t get it. The art was never about a subject, it was psychological; it was about a feeling. Oftentimes, those houses that looked like cats and cats that looked like aeroplanes weren’t supposed to look right; they were supposed to feel right


Art Therapy Q & A


about-art-therapyWhat is art therapy: Art Therapy is a form of psychotherapy that uses art media as its primary mode of communication.

Some Art Therapy Activities / Exercises? Art therapy activities include all arts, from painting to acting to writing and beyond. These arts are used in a variety of ways based on the individual’s needs.

Best Art Therapy Book: The Handbook of Art Therapy, Art Therapy for Groups, Art Therapy the personCentred Way.

Best Art Therapy Quotes: “Art washes from the soul the dust of everyday life.” ~ Pablo Picassotion.

“Nothing is confused except the mind.” – Rene Magritte

“Painting has to get back to its original goal, examining the inner lives of human beings.” Pierre Bonnard

Painting not the thing, but its effect. – Stéphane Mallarmé


Talent “Shm-alent”

Forget, for one moment, that you ever heard of the idea of a talented artist or the idea that one painting is good and another bad.

Why would I ask you to forget those things? Because these notions of good /bad, talented / talentless blind us to the true power of painting, a power kids instinctively recognise because they don’t care whether the yellow fish actually looks like a blue submarine.

Freed from the idea of good bad right and wrong we are able to recognise that painting, of any standard, offers us the following benefits of art therapy for  health, mind and self-improvement.

Health Benefits


Painting Relaxes our mind and reduces stress:
There are two ways in which painting relaxes the mind and relieves stress. The first way is by allowing us to expel our thoughts and feelings. Rather like breathing out, when we paint freely and creatively (doodling, if you will) we are taking our thoughts and feelings, expressing them on a page and hence removing them from our systems.

The second way in which painting allows us to relax and reduce stress is essentially through meditation. When we paint a specific object, we silence our thoughts and our minds as we focus absolutely on our subject in order to create a realistic depiction of it. Think of this as like taking a mental vacation. You stop existing in one mental state as you focus fully on another. It’s like a breath of fresh air entering your mind.

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