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The meditation for positive thinking which we’ll share on this page is a powerful way how to think positive and how to train your mind to stay positive.
Meditation for Positive Thinking | How To Think Positive
To do this meditation for positive thinking you’ll first need to come up with a mantra that evokes the kind of thought you wish to achieve. For instance, if you want to stay positive about life in general you might choose the mantra “Life is good.” If you want to stay positive about a goal, weight loss for instance, you could choose the mantra “I’m feeling good about losing weight.”
- Take a few minutes now to think of a great mantra for yourself. When you’re ready, follow the steps below.
- Find somewhere quiet where you can sit in peace for ten minutes without being disturbed.
- Close your eyes and focus on your breathing. Continue to do so for five minutes, or until you feel relaxed and focused.
- Begin to recite your mantra to yourself. You may say it out loud or whisper it. while doing so, think about your mantra and what it means.
- Continue to recite your mantra for ten minutes, while meditating on the meaning of the mantra.
- To finish, stop reciting the mantra and simply sit silently for two or three minutes.
- Repeat every day.
This meditation for positive thinking is the best way how to stay positive, but remember to stick to it! Please share this guide on Facebook. Thank you.Read more