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Want To Sleep? Mantras Are Your Cure.

Today I’ve been continuing my mission to discover all the best cultural and spiritual techniques from around the world, and to bring them together into this one website. And I’ve just discovered something truly exceptional: the most powerful sleep mantras in the world. All enlightened spiritualists know that the answers to most health problems lies not in a bottle of pills, but within the deep recesses of the human mind. Insomnia is no different. Thanks to these powerful mantras even the worst insomniacs are getting a good night’s sleep. There are many excellent sleeping mantras for a good night sleep.


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Vajroli Mudra For Premature Ejaculation: Steps, Benefits, And Technique

  The Vajroli mudra offers many benefits. It is used to stimulate the flow of energy to the sexual organs. It has been known to cure premature ejaculation. The Vajroli Mudra allows men and women to enjoy sex for a longer period of time. It’s also helpful for dealing with urinary disorders, premature ejaculation  and other complications. When practiced for a long time the vajroli mudra also helps to activate the chakras and to achieve heightened levels of self control. This all occurs at the early stages. You’ll see those benefits without too much practice. The vajroli mudra becomes more important after years of


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When You’re Depressed, Running-Meditation Will Heal You

Depression is a curse that affects everyone on the face of this beautiful green planet. Every single year millions of people are diagnosed with depression. Have you ever experienced the crippling agony of depression? It’s a killer. It sucks all the life right out of your body. It fills your mind with sadness, anger, and despair. It leave you begging for just an ounce of hope. We as a society have to rise up and fight depression together. A big part of that fight has to come from science, from research, from those guys in the laboratories testing new techniques


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Want Your Friends To Quit Smoking ? Make Them Meditate On Cigarette Packs

Are you sick of seeing your smoking friends killing themselves by inhaling all those toxins in cigarettes? You’d probably do anything to make your friends quit smoking. Because you know how much healthier and happier they would be, and how much longer they would live if only they would stop smoking. So, how do you make your friends quit smoking? Make them meditate on a pack of cigarettes.     Cigarette manufacturers are forced to put health warnings on cigarettes. And most of those health warnings look truly terrifying and disgusting. The problem is that most smokers ignore the health


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Sorry, 6 Hours Isn’t enough. Science Proves Worst And Best Sleeping Habits

Listen. I know you’re a work-warrior who’s always on the go. And I know you think your six hours are plenty. But truth is, you’re wrong. Science has revealed that the difference between getting 6 and 8 hours of sleep a night is huge. This research will hopefully change your sleeping habits.   Not getting enough sleep is detrimental to your health, your work, your happiness… everything. If you want to enjoy a healthy, balanced mind and body, you’ve got to get enough sleep—8 hours, to be precise.   The role of sleep is to restore your body to its


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With This Nightime Meditation You’ll Sleep Easy Tonight

Drift off to sleep easily with this guide to using meditation for sleep.   Meditation offers a fast free cure for insomnia, and all you have to do is give yourself ten minutes or so in which to practice.  I received a lot of emails and thanks when I wrote about one embarassingly easy way to get to sleep,  so I thought I’d share some more  types of meditation for sleep. The following meditation techniques for sleep are best done right before getting to bed. But they can also be used throughout the day to help relax so you’re in a mood more


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The Sleep Industry Is Awakening And Helping To Cure Insomnia

Insomnia is becoming more and more of a problem. Increased stress and pressure is leading to a lack of sleep, which in turn is causing declines in both physical and mental health. But where there’s a problem there’s a solution (and in terms of business, where there’s a problem there’s an opportunity). And the good news is that the sleep industry is in boom. Every month new sleep products are hitting the market and helping people to get back to sleep. Related: These powerful mantras will help you to get a good night’s sleep.  Many people use lack of sleep


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This Amazing Lego Prosphetic Arm Is Changing The Lives Of Child Amputees

Can you imagine what it must be like for a child to lose an arm? The trauma. The changes to their life. The imability to do things they used to enjoy, things other kids do, like painting, writing, and playing. And that’s not to mention the reality that kids who look different are often the victims of bullying at school. Being an amputee takes a toll on a kid. But thankfully there are many people in the world with the heart, the kindness, and the talent to make a difference in the lives of young amputees. One such person is


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Millions of Girls Are Suffering From This Unheard Of But Terrifying Eating Disorder

Have you ever heard of EDNOS?   The terms anoresia and bulemia are known by most people. But EDNOS, or “Eating Disorder Not Otherwise Specified” is a term that only a few people have ever heard of. EDNOS is not dissimilar to bulemia and anorexia. People with EDNOS purge, restrict, binge, and over-exercise. But they don’t meet the full criteria of eating disorders. Because of this, millions of people around the world who suffer from EDNOS (and most are women) go undiagnosed and without help. Dr Douglas Bunnell is Chief Clinical Officer-Monte Nido Eating Disorder Treatment Centers-East Coast. He says,


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10 Life Goals To Achieve Before 40

At 33 I can feel the big 40 slowly creeping up on me like a stranger in the night. I see a shadow of myself as a 40 year old. I’m not there yet, but soon I’ll look in the mirror and say “Well, here I am, 40.” Eh. It’s not that big a number. My nan’s a 102. But 40 is definitely an age at which we should have achieved at least a few pretty serious life goals. And so I’m writing this post as much for myself as for you, because I need motivation just as much as


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3 Simple Tricks To Add 2 Years To Your Life Span

Your mind is inherently related to your body. Think of the last time you were truly happy and you’ll probably remember that you had a bounce to your step and a smile on your face. Your psychical and mental health are interlinked, the one dependent on the other. We’re at a fascinating time in history, scientifically, when researchers are making amazing discoveries about the relationship between the mind and the body, between physical and mental health. Already research has proven that meditation, gratitude, and forgiveness are essential to good health. But a breaking study just published by medical journal The


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Science Just Proved You Can Lose Weight By Loving Yourself

Healthy eating is about so much more than the food you put in your mouth. It’s about the reasons you choose to eat what you eat. It’s about psychology. Let me lower my head just a sec and level with you: I used to be a stress eater. But then I researched the reasons why I was a stress eater. Learning the psychology behind my habits made a huge difference for me, and it will for everyone else too. We’re learning some truly amazing things about additions at the moment… One of the most fascinating things I discovered is this:


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