Beginners Guide To Chakra Meditation, With Script, Music, And Audio

This beginners guide to chakra meditation makes it easy to learn how to meditate to balance your chakras. So, my Zen-sational readers, let’s get into it. 

I’d like to share with you one of my favorite chakra meditation techniques for beginners. It’s a fantastic technique that you can use to make yourself even healthier than you already are and to find balance in life. It will balance your mood and emotions and restore purity to your body. Sound good? Let’s do this.

When you practice chakra meditation technique you can balance your body and mind. Chakra meditation is a complete health solution for both physical and mental health


So, er, what is a chakra…?

In Indian traditions, Chakras are the energy points or nodes in the body, the points through which nadi pass. Nadi are the energy channels of the body through which prana, or life energy, moves.

Prana is like water, the sustaining and energising energy that creates life. Like water, prana moves through rivers called the Nadi. These rivers lead the prana, the water, to large nodes, similar to lakes, through which prana passes.

The Sanskrit word Chakra can be translated to mean “Wheel”. So, when you’re talking about practicing Chakra Meditation Technique, you’re really saying “Wheel Meditation Techniques”.

In Ayurveda, meditation,  and yoga, the chakras are the wheels of energy in the body. Different religions and spiritualities have different theories regarding the number, order, and position of chakras in the body. But the conventional agreement is that there are seven primary chakra in the body, all of which are located at a point on the spine, ranging from the crown of the head to the pelvis.

Each of the seven chakras is associated with a different characteristic. The crown chakra, for instance, is associate with spirituality, consciousness, and inspiration. By meditating on the energy of the crown chakra you will stimulate the crow chakra and free the energy within, which will in turn lead to development of the associated characters. So by mediating on the crown chakra you will become more spiritual, more conscious, and more inspired. Just that one part of the overall chakra meditation technique offers all those benefits.

Meditating on each of the chakras in turn helps to stimulate the flow of prana, or life force, around the body. This helps to loosen and free the body and mind, boosting wellbeing, helping you to stay healthy and vibrant.

Chakra meditation technique is a powerful way to stay healthy and well. Each of the seven chakras contains nerves, energy, and major organs that are essential for psychological, physical, spiritual, and emotional health. These organs and nerves rely on the steady flow of energy in order to stay healthy. But at times the chakra become blocked. People who are depressed, for instance, may have a blockage at their heart chakra or crown chakra, which is preventing them from being emotionally balanced. By meditating on their heart chakra or crown chakra they can free prana, which will energise their body and mind and return them to health.

The ideal state is to have all seven chakras open so prana can flow freely. To achieve that we use the complete chakra meditation techniques. 


What are the seven main chakras involved in the chakra meditation technique?

Different spiritualities have different number of chakras. However these are the main chakras used in the chakra meditation technique.

Root Chakra:

The root chakra is at the base of the spine and is associate with the colour red. The Root Chakra is related to our connection to our family and fellow humans, as well as our connection to Earth and nature.

The Sacral Chakra:

The Sacral Chakra is situated a little above the navel and is orange. The Sacral Chakra relates to our inner child and our sense of spontaneity and creativity.

The Solar Plexus Chakra:

The Solar Plexus Chakra is associated with yellow and extends from just below the heart to the navel. The Solar Plexus Chakra is related to our “internal parent”—our self esteem, ego, “shoulds;” our sense of individuality.

The Heart Charka:

The heart chakra is situated in the centre of our chest and is associated with green and pink. The heart chakra—as you might expect—is linked to love, confidence, trust, compassion and also inspiration.

The Throat Chakra:

The Throat Chakra is associated with blue and is at the base of the throat. Again, as you would expect, the throat chakra is linked to speaking, but also linked to our truth and our sense of responsibility. It is also related to surrender to the divine, to decision making and to personal authority.

The Brow Chakra (also “The Third Eye”):

The Brow Chakra or Third Eye Chakra is in the middle of our forehead and is associated with indigo. The brow chakra / third eye chakra is related to vision, divine understanding, wisdom, intelligence and intuition. Because this is such an important chakra, there are specific meditations for the third eye chakra. Take a look at that link for more.

The Crown Chakra:

Naturally, the Crown Chakra finds its position nat the top of our heads. The Crown Chakra is associated with violet and pure white light. The Crown Chakra is related to our connection to the Higher Power, to living in the now, to devotion, inspiration, Source, integration of the Whole and higher alignment. at the top of the head, is associated with the colours violet and pure white Light.



The chakras in the human body 

These are the main chakras in the body. When practicing chakra balancing meditation you will meditate on each of the seven chakras in turn.


Chakra meditation technique has been used for many thousands of years. Chakra balancing meditation brings higher energies of light and love to our chakras, which in due course will heighten our vibrancy rate and bring Light to our energy field. This allows for the removing of impurities which may have been caused by a person suffering from depression, being psychically injured or having experienced trauma etc.

Chakra meditation technique allows for chakra clearing, chakra healing, chakra balancing, chakra cleansing and more. This improves our mental and physical health and leads to awakening into the truth of who we are.


It is first important to choose an ideal place where you will meditate.  The area where you meditate should be relaxing and free of distractions. You should feel comfortable in your meditation space. It should enhance a feeling of peace and tranquility. When designing your meditation room you might like to include some special objects, candles, flowers and other suitable objects, along with a meditation pillow.


  • Chakra meditation take around 20 – 30 minutes and is a great way of recharging yourself. Simply follow these instructions to do a beginners chakra meditation.
  •  Find somewhere peaceful. Keep the space free from distractions. Make sure any pets are out of the room—nothing ruins a meditation like a dog licking your face!
  • You will need to use your imagination while doing chakra meditation. If you can’t immediately see the chakra, use your imagination.
  • If you are struggling to remember the instructions ask a friend to help guide you through the meditation. You’ll get used to the practice after a few goes.
  • The meditation will take 20 – 30 minutes approximately. Dedicate 3 – 4 minutes on each individual chakra.
  • Make sure to have fun. Meditation should be practiced lightly. Remember, meditation time is time for YOU.

How to do Chakra Cleansing Meditation and Chakra Balancing Meditation

This is the basic chakra meditation techniques. Read the instructions slowly before proceeding. 

  1. Before beginning a chakra clearing meditation, it is important to know the colours of the chakras, as discussed above.
  2. Begin by sitting comfortably somewhere you will not be disturbed. Make sure your back is straight.
  3. Breathe slowly in a relaxed manner and make sure your breath is being drawn deep into your body.
  4. Feel your breath moving up your spine as you inhale and down when exhaling. Focus on this movement for a moment before continuing.
  5. Beginning with the root chakra, imagine the root chakra’s colour. Feel the energy gathering in the Root Chakra. When you feel that you have correctly visualised the Root Chakra, move up to the Navel Chakra
  6. Continue this process up through the seven chakras. Once you finish you may stop or proceed back down the chakras, vividly visualising the colours as you go, as well as recognising the feeling associated with the chakra.


This chakra clearing meditation, when used frequently, will promote health and well being. It will help fight depression naturally and promote positive feelings and inner peace. It will also heighten your spiritual development. Remember, however, that continued practice of the chakra meditation technique key.


Here’s the awesome chakra meditation audio I was telling you about. .  .

[wpb-yt video=”R_mjh0K4nEM”]



And here’s some resources that might answer any questions you have

Our own guide to Chakra Dhyana Meditation.

Chakra Psychology on Wikipedia

Scientific Proof of Chakras 

Maslow on the Hierarchy of Chakras 




Finally, a whole bunch of free images and art related to this article 




Paul Martin Harrison

Im on a mission to spread spirituality and enlightenment. How? By writing and teaching. You guys asked me to write a book that will teach you how to meditate properly and how to find enlightenment. Guess what? The book is out now. It's called Welcome To Silence : A Practical Guide To Mindfulness And Meditation.

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