We’ll Teach You About Dharmachakra Mudra, The Wheel Of Dharma

Dharmachakra Mudra can be translated to “Wheel of Dharma” from the original Sanskrit. This mudra is one of the most important of all Buddhist mudras. Hence its inclusion in our online meditation course.

The Dharmachakra Mudra represents the moment when Buddha preached his first sermon in Deer Park after attaining enlightenment. The event is often considered the moment that “Set the wheel in motion.” Hence why this mudra is called the Dharmachakra Mudra / Wheel of Dharma Mudra.

Here’s a quick guide to performing the mudra

Follow these instructions for the Dharmachakra Mudra, then meditate on the breath for 10 minutes while holding the gesture.

  1. Place the tip of the index finger of both hands on the tip of the thumb.
  2. Hold your hands up at heart level with the left hand in front of the right.
  3. Turn the right palm to face outwards
  4. Turn the left palm to face inwards
  5. Meditate in this position for ten minutes. Try it now.

 

 And here’s some of the amazing things the mudra can do for you

  • The Mudra promotes spirituality
  • It balances and stabalises energy and emotion
  • It is very calming

Discover more Hindu, Buddhist and Yoga mudras here.

 

 

Paul Martin Harrison

Im on a mission to spread spirituality and enlightenment. How? By writing and teaching. You guys asked me to write a book that will teach you how to meditate properly and how to find enlightenment. Guess what? The book is out now. It's called Welcome To Silence : A Practical Guide To Mindfulness And Meditation.

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