Dhyana Meditation. Do Yoga? You Absolutely Must Try This

“Dhyana Meditation”. If you do yoga, you should already know what that term means.

But here’s the issue:

There’s a good chance you might have learned Dhyana incorrectly.

Many yoga instructors teach Dhyana meditation the wrong way.

We asked our Facebook fans how their yoga instructor had explained Dhyana. 43 of them said they had been told that Dhyana is just another term for meditation. (How did your yoga teacher explain Dhyana? Did they explain it at all? Leave a comment).

There is no such thing as “just meditation”.

Take a look at this guide to 31 meditation techniques. 31 of them. And they are all different.

No. Dhyana is not “just meditation”.

The National Institute of Health explains, “Unfortunately, the word dhyana is usually translated as meditation, implying a state of abiding calm. [But Dhyana requires] Yama, Niyama, Asana, Pranayama, Pratyahara, and Dharana too.”

Read that link for a truly in-depth scientific look at Dhyana.

Here’s the point:

Dhyana is not just meditation. It is a very specific, very important technique that all yogis need to know how to do and how to do correctly.

But no worries.

I’m going to teach you the correct way to do Dhyana meditation. Whether you’re a yogi, Hindu or Buddhist, you seriously need to know this.

twitter-iconCLICK TO TWEET: All yogis need to know how to do Dhyana. But teachers teach it wrong. Here’s the right way.

 

A promise:

By the time you’ve finished this article, round about the same time you’re sharing it on Facebook, you will know everything you will ever need to know about Dhyana.

We’re going to cover everything.

Let’s start from the beginning.

 

 

The Origins Of Dhyana Meditation

There’s heated debate the origins of Dhyana meditation.

Some believe that Dhyana meditation technique is a Buddhist practice that was founded alongside mindfulness.

Others argue that Dhyana was first mentioned in the Hindu text the Upanishads.

In the Upanishads, Lord Krishna advises Arjuna to “fulfill his Kshatriya (warrior) duty as a warrior and establish Dharma”.

This art depicts Lord Krisha instructing Arjuna.

lord krishna and arjuna
Lord Krishna instructed Arjuna in the way of dhyana.

This moment in the Upanishads led to the development of Hindu dharma. Many historians believe it was in this conversation between prince Arjuna and Lord Krishna that Dhyana was first mentioned. In that dialogue, Dhyana is a synthesis of other Hindu and Yogic practices.

That’s one reason Dhyana is so important:

It’s one of the central hubspots, or joining points, between yoga, Hinduism, and Buddhism. And if all three of those religions advocate practicing Dhyana, it is evidently an incredibly important technique to know.

You can read more about this history of Dhyana on HinduWebsite.com.

In yoga, Dhyana is known as the seventh limb of Patanjali’s Eight Limbs Of Yoga.  

The Eight Limbs Of Yoga come from the Sanskrit term for Ashtanga.

The Eight “Limbs” are:

  • Niyama (rules of conduct)
  • Asana (postures)
  • Pranayama (restraint or expansion of the breath)
  • Pratyahara (withdrawal of the senses)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (absorption).

You can read more about this on 8LimbsYoga.com.

The Eight Limbs of Yoga:

The 8 Limbs Of Yoga
This infographic shows the Eight Limbs Of Yoga Patanjali taught.

Dhyana Meditation Is Not Just Meditation.

Important point:

Dhyana meditation is not just meditation. Please tell this to everyone you know who does yoga, because it is important.

Dhyana is not just meditation.

So what is it?

Dhyana means “Deeper awareness of oneness”. When we practice dhyana meditation we train the mind to perceive ourselves and the world as one.

You might like to read this guide to oneness as it helps to elucidate matters.

In Dhyana meditation, the meditator is aware of only two things: The origin of consciousness and the object on which they are meditating.

This is different to the more common meditation techniques, like Samatha / Dharana, which are focused meditations.

In focused meditation, at least one of the five senses is always involved. In Dhyana, no senses are involved. Dhyana is the centre of consciousness focusing on the object. There is no distinction between the object and the meditator. They are one.

And that is one way in which yoga teachers teach Dhyana the wrong way. They teach it like Samatha / Dharana, when it is in fact quite different.

Kirsty Tomlinson on Ekhart Yoga, explains it like this:

“While Dharana requires us to concentrate on one object, Dhyana teaches us to observe it without judgement, without attachment – instead contemplating it in all its colours and forms in a profound, abstract state of meditation.” [read more…].

 

An Introduction To Dhyana Meditation

If you want to understand Dhyana you first have to recognise why it is unique.

Other meditation techniques are about focus. Specifically, there are focused attention and open monitoring meditations (click that link for more on this).

In focused meditations, we use at least one of the five senses. In Dhyana, there is no use of the senses.

In Dhyana, the mind is focused on the object of meditation. This is done principally through Japa (recitation of mantras) and Prarthana (prayer), though the exact practice varies between different forms of yoga as well as in Buddhism and Hinduism.

Many non-Hindus and non-Buddhists do not like to recite mantras. Thankfully, mantras and Prarthana is optional and there are more modern ways that the Dhyana meditation state can be achieved (more on this in just a moment).

Dhyana is also different to focused meditations because it is pure.

When we exist in Dhyana we are not judging or even aware of the possibility of judging, and we are not aware of the distinction between the self and the external world. We are one. It is a place beyond words, which explains the Lao Tzu quote “He who knows does not speak”.

lao tzu quote
Lao Tzu said ‘he who knows does not talk,” because enlightenment moves us to a space beyond words.

 

Dhyana leads us beyond likes, dislikes and samskaras (imprints left on the mind). Attachments evaporate like puddles in the sun. We step out of Jadasamadhi (dreamlike state), let go of consciousness and self, and exist as pure Atma (higher self). In this state, we achieve oneness with the meditation object, a oneness based on complete love.

So, Dhyana is oneness centred on loving devotion.

 

How to achieve dhyana state

woman gazing lovingly at candle
Dhyana meditation is a loving oneness. You do not have to gaze lovingly at a candle, though.

Imagine that you are made of three points. The first point is the origin. This is the very core from which consciousness stems. It is like the sun. It is the creator.

The second point is your mind body. Here you may be aware of thoughts and feelings. These thoughts and feelings are like clouds that prevent the sun from breaking through.

The third and final part is reality itself.

If you are meditating on an object (Dharana / samatha), this third part will be the meditation object. In a breathing meditation, the third part is the breath. Likewise, in a candle meditation the third part is the candle.

When practicing Dhyana meditation technique we are only aware of points 1 and 2. We are aware of the origin of your own consciousness, and we are aware of the object on which you are meditating.

By removing the second point (thoughts and feelings) we put consciousness in direct contact with the object of meditation.

This is Dhyana meditation: direct oneness with the object of meditation.

When practicing Dhyana we are not be aware of the fact that you are meditating, we are only aware of our consciousness and the object of meditation.

 

Dyana Is Loving Oneness

Dhyana is loving oneness. But what, exactly, is that?

Imagine:

Imagine that you are made of three points.

 

The first point is the origin. This is the very core from which consciousness stems. It is like the sun. It is the creator.

The second point is your mind body. Here you may be aware of thoughts and feelings. These thoughts and feelings are like clouds that prevent the sun from breaking through.

The third and final part is reality itself. If you are meditating on an object, on your breath for instance, this third part will be that object. In a breathing meditation the third part is the breath. Likewise, in a candle meditation the third part is the candle.

In Dhyana meditation, point 2 (the senses) do not exist, and point 1 (consciousness) and point 3 (the meditation object) are one.

By removing the second point (thoughts and feeling) we put consciousness in direct contact with the object of meditation.

This is Dhyana meditation: direct oneness with the object of meditation.

 

 

The Differences Between Hindu, Buddhist, And Yoga Dhyana Meditation.

There are slight differences between Hindu Dhyana, Yoga Dhyana, and Buddhist Dhyana. And in order to make sure everyone is happy with this guide, let’s cover all three types.

Hindu Dhyana is explained by Sri Krisna in the following way:

“Seated comfortably in a seat neither high nor low, keeping the hands near the body unmoved, control the eye from wandering outwards (fix the gaze on the top of the nose). Control the breath by taking it through one nostril and letting it out through the other and vice versa. Control the senses. Pronounce the letter OM continuously and with deep devotion both while inhaling and exhaling.

You can read more about Hindu Dhyana on SivanandaOnline.

Buddhist Dhyana meditation is a deep subject. In Buddhism, Dhyana is “no mind”. It is a state of complete equanimity and awareness. You might like to read the Wikipedia article on this at it is the best guide you can find online for Buddhist Dhyana.

Dhyana meditation in yoga, meanwhile, is the seventh limb of Patanjali’s Eight Limbs of Yoga.

Dhyana builds on the practice of asana (poses), pranayama (breathing), pratyahara (breath control) and Dharana (concentration) and leads to the eighth limb (absorption).

In yoga, Dhyana is complete, pure-minded meditation in which we are not aware that we are meditating. We are one with the object of meditation. And it is a oneness beyond thought and beyond effort.

 

How To Do Dhyana Meditation

Do me a favor.

If you want to try Dhyana you must:

  • read my guide to the basics of meditation
  • read my guide to samatha (which is the same thing as the yoga meditation “Dharana”).
  • have control of your senses through the practice of pratyahara
  • and have a refined mind through pranayama.

Normally I just recommend my articles. But this is not a recommendation. I’m literally telling you that you need to read those guides and practice the above before doing Dhyana.

Listen:

Dhyana is not for beginners. And even though many of us have been practicing yoga for years, we may still not have a lot of experience meditating. So, read those two guides above.

So how to do Dhyana meditation:

Rolf Sovik [President and Spiritual Director of the Himalayan Institute] gives one of the best explanations of dhyana.

In his book Moving Inward: The Journey to Meditation, Sovik explains that Dhyana is “proper meditation” and that it is only possible after extensive practice of Dharana.

Sovik explains that Dhyana is not effortful meditation, but pure existence.

As you practice Dharana or Samatha (meditation focusing on an object), you will gradually quite the mind and move towards oneness. At first you may experience just a few seconds of Dhyana, but this time will increase the more you practice.

To increase Dhyana, aim to stop trying to meditate and aim for effortless oneness with the meditation object. This will bring Dhyana faster and for longer periods of time.

It is impossible to force Dhyana. Dhyana is a natural evolution of Dharana and will come through prolonged practice. That practice will be extremely fruitful. Once we achieve extended Dhyana, we find great insight into the nature of ourselves and of our existence.

 

twitter-iconCLICK TO TWEET: Once we achieve extended Dhyana, we find great insight into the nature of ourselves and of our existence.

 

But here is an interesting fact: you have already experienced Dhyana.

 

You Have Already Experienced Dhyana Meditation

There are many times in life when you will already have felt a state similar to Dhyana.

If you’re a parent, for instance, I’m sure you can vivid recall what it felt like to hold your baby in your arms for the first time. Your precious child took your breath away and removed you from your self. You felt a true moment of Dhyana, of oneness, at that time. It was meditative oneness brought about through love and devotion.

Love can lead to true moments of the Dhyana meditation. When we are truly in love with someone and we make love, we often feel a moment of absolute oneness, as though we have merged.

Moments of supreme beauty can also create oneness. I experienced such a moment during the death of my old cat, Tibby. She was 19 when she past, and I am very grateful that she made it to an old age. She had been weakening. Her old eyes were barely open. My mother and I knew that Tibby was close to death from the sound of her thin and weak breathing and the film over her eyes.

Tibby had always been my mother’s cat. They spent so much time together. They truly were very close.

Just before Tibby drew her last breath she fought for energy and with her last gasp of energy she managed to crawl up onto my mother’s lap.

That was the very, very last thing she did: taking a seat on my mother’s lap, choosing to die with the person she’d spent all her life with. It was a truly beautiful moment. At the time of Tibby’s death I was not myself. I experienced a moment of profound oneness with her. I experienced Dhyana. v

There are moments when you will experience the state even if you don’t meditate.

 

Dhyana meditation gives you the control to create those moments of oneness. And once you are able to create that state, to remove yourself from your self, you’ll gain tremendous insight into the true nature of reality. And that is what Dhyana meditation technique is all about.

 

Have you experienced these moments? I would love to hear about it. Leave a comment.

If you would like to know how dhyana works with other meditation techniques, use my guide to Meditation For Enlightenment.

 

 

 

SOURCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573536/

The 8 Limbs of Yoga graphic was originally posted on AlisonHinksYoga.com but this site no longer appears to be live.

Bhajanananda A. Dhyanam (in Tamil), India: Sri Ramakrishna Mutt Publications, Chennai 600004; 2006. This is an excellent source for understanding dhyana and many teachings of Yoga and Upanishads.

https://en.wikipedia.org/wiki/Samatha

http://www.hinduwebsite.com/hinduism/essays/meditation.asp

 

Paul Martin Harrison

Im on a mission to spread spirituality and enlightenment. How? By writing and teaching. You guys asked me to write a book that will teach you how to meditate properly and how to find enlightenment. Guess what? The book is out now. It's called Welcome To Silence : A Practical Guide To Mindfulness And Meditation.

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