From One To Zen In One Book

What is it to be Zen?

What is life like to a Zen master?

What if you yourself could master zen. Not in your lifetime. Not with years of dedication. Today?

Mindfulness, meditation and the Zen mentality have been scientifically proven to  reduce stress, to improve health, to significantly heighten levels of happiness, and to create inner peace and harmony.

But Zen takes years to master, doesn’t it?

Yes. True Zen takes years to master. There is no avoiding that truth. Monks meditate for hours every day. And let’s be honest, who has the time?

But we don’t need to be Zen masters. There are simple techniques that can be used to quickly create states of relaxation, happiness, inner peace, focus and the inner harmony that leads to lasting success. With the right teacher, you can turn your life around not in years, but today.

Meditation master P M Harrison (author of TheDailyMeditation.com, lifelong meditation practitioner and experienced meditation teacher) has created the most comprehensive guide to meditation. This guide incorporates the knowledge of years of meditation and thousands of hours of study. Among the many many meditation techniques in the guide you’ll find: Zen meditation, breathing meditation, chakra meditation, meditation for weight loss and more.

But, as much as this book will teach you everything you will ever need to know about meditation, it isn’t about meditation. It’s about you. It’s about simply, practical techniques and advice that you can use, right now, to create a happy, healthy, positive and successful life.

This isn’t a book aimed at meditation masters. It isn’t a doctorate on Zen or meditation. It’s a simple to follow, practical guide to using meditation and mindfulness for genuine personal transformation. It’s your easy to follow guide to going from one to zen today.




Our “free to read” period is now complete. Thanks to the popularity of the book, we have decided to price it at $5. 


We want you to know that you’re getting the best meditation guide in the world.

Try this free sample.  Then read what other people who have bought the book had to say about it. Read the testimonials below. 




                            87 pages (based on standard Kindle page length)


CUSTOMER SERVICE: Open 24 hours a day. Contact via EMAIL



“I’d been trying to get into meditation for years but it wasn’t working for me. Mindfulness and Meditation Techniques for Beginners made it easy to begin meditating. I’m now more relaxed, stress free and a LOT happier!











Q. How do I read on PC and MAC? 

A. Just click on the PDF file


Q. How do I read on iPhone?

A. Download the file. Copy the .EPUB file to iTunes. Sync the iPhone with the PC.

Q. How do I open on Kindle?

A. Download the file. Copy the .MOBI to your Kindle library. Sync your Kindle.

Q. I didn’t get the download link

A. Just email support at paulh@thedailymeditation.com


A. ow worries. Just contact me at paulh@Thedailymeditation.com

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