The Hakini Mudra Promotes Focus And Positivity–Learn How To Use It Here

The Hakini Mudra is most often seen in yoga courses. The mudra’s name derives from the God Hakini. The mudra is linked to the third eye chakra and helps to promote focus, concentration and positive thinking.

CONTENTS

How to perform the mudra

The benefits of the mudra

 Hakini Mudra Technique Steps

 

    • The Hakini Mudra is one of the most easy yoga mudras to use. Simply follow these steps:
    • Face your palms towards each other, holding your hands up in front of you.
    •  Turn all the fingertips of both hands so they touch the fingertips of the other hand.
    •  Focus your gaze towards your Thid Eye Chakra
    • Inhale and move your tongue so that it is touching the roof of your mouth
    • Exhale
    • Continue for ten minutes. Try it now.

 

Hakini Mudra Benefits

  • The Hakini Mudra’s benefits include the following:
  •  Enhances memory
  • Improve concentration
  • Heightens the coordination between the two hemispheres of the brain
  • Promotes calmness
  • Promotes clarity of perception and thinking

You can find more mudras that help with mental health and wellbeing here.

 

Consult a healthcare professional before using techniques o nTheDailyMeditation.com

Paul Martin Harrison

Im on a mission to spread spirituality and enlightenment. How? By writing and teaching. You guys asked me to write a book that will teach you how to meditate properly and how to find enlightenment. Guess what? The book is out now. It's called Welcome To Silence : A Practical Guide To Mindfulness And Meditation.

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