Hari Om Meditation-How To Do It, And Why You Definitely Should

Learning how to do Hari Om meditation puts you in complete control of the chakras in your body. In this guide to Hari Om meditation I’ll show you how to do Hari Om meditation and the health benefits that this amazing meditation technique offers.


Our spiritual being operates through prana, the life fore. Prana runs throughout our nadis (the energy channels in our body). The body contains thousands of nadis and many chakras. It is through these nadis and chakras that our energy is channeled. But sometimes that energy does not flow correctly. And sometimes the chakras get blocked.

You can unblock the chakras and help your energy to flow freely by practicing Charka Clearing Meditations. And you can also use Hari Om meditation, which I’d like to show you today. When you use Hari Om meditation you will learn to channel the energies in your body in a positive way.

Hari Om meditation is a great way to boost your well-being. And it is especially helpful for depression, which I personally learnt when I taught it to a student who was going through a bad patch. (note that you can also use these other meditation techniques for depression. I strongly recommend you take a look at that link if you’re going through a rough patch).


How Hari Om meditation helps with depression

As a meditation teacher I have taught Hari Om meditation to many different people, all of whom it has helped to live positive lives.

The power of Hari Om meditation was particularly important for one meditation student, who I’ll call Sarah as she may not want me to use her real name (incidentally, hi Sarah, as I’m sure you’ll be reading this via our Facebook page).


A couple of years ago Sarah was suffering from depression and needed some spiritual healing. Sarah was also suffering from fatigue caused by insomnia. She found it very difficult to find motivation. This was a real shame as Sarah is a very bright and loving woman.

Sarah and I went through many different meditation techniques together, but it was Hari Om meditation that really changed things for her.

The reason why Hari Om meditation worked so well for Sarah can be explained through the very words “Hari Om.”

Hari means to remove, as in to remove suffering, which for Sarah was the suffering of depression. “Om” is the universal vibration which connects us to the infinity of divine creation.

So, for Sarah, Hari Om meant “Removing the suffering of depression and reconnect with the universal energy.”

Sarah practiced Hari Om meditation for twenty minutes a day for one month. Over the course of that month I saw many changes in Sarah. The changes began with minor things: getting out of bed earlier, sleeping better, eating healthily. Then Sarah found more energy, she began to work, getting a regular job (she has since been promoted to a high position in an international company—go Sarah!). She then combined her Hari Om meditation with Loving kindness meditation, which reconnected her with positive feelings towards others.

For Sarah, Hari Om meditation did exactly what it said on the tin: “End suffering and reconnect with life.”

 So, how do we do the Hari Om meditation?

As mentioned, Hai Om meditation means “Ending suffering and reconnecting with the universal energy.”

Hari Om meditation is practiced in the traditional mantra meditation style. Here’s how to do it.

1)      Find somewhere comfortable in a meditation room, perhaps with a meditation pillow if you find these useful.

2)      You may wish to use a mantra to count your chants.

3)      As with most meditation techniques, sit comfortably, close your eyes and focus your mind on your breathing. Do so for five minutes in order to relax and find focus.

4)      As you breathe out begin to use the chant “Hari Om” (which is pronounced Hari Aum).

5)      Focus on the sound of the words and feel the energy of the mantra in your body.

6)      You can adapt this meditation to incorporate the chakras if you wish.

7)      Continue for twenty minutes.

Regular practice of Hari Om meditation once a day will help you overcome any suffering and to reconnect. It will also develop energy in your body.

For your convenience I have created a PDF for you to download so you can save this guide. Just click this link: How To Do Hari Om Meditation

Paul Martin Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential. Don’t miss Paul’s inspirational and enlightening book Journey To The Buddha Within You.

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