The Health Benefits of Cherries

The health benefits of cherries are often overlooked. But whether you’re trying to find a cure for insomnia or trying to lose weight, cherries can help you out. Here’s a look at the most valuable health benefits of cherries.

Health Benefits of Cherries 1: Weight Loss:

Tart cherries have been scientifically proven to help you to lose weight. In one study, rats were fed a diet including tart cherries among fatty foods. This study showed that eating cherries reduces the amount of weight you put on. The rats also showed less inflammation in the blood, which indicates that 

cherries help you against diabetes and heart disease.
They also lower cholesterol.

Health Benefits of Cherries 2:  Gout:

Gout is an extremely painful condition that is simply intolerable. Tart cherries have been shown to help eliminate the symptoms of gout. In 2012 Arthritis and Rheumatism published an article that showed that eating tart cherries lowers the risk of having a gout attack by 35%. They also lower the risk of gout flares by 75% when combines with allopurinol, a drug that reduces uric-acid.

 

Health Benefits of Cherries 3:  Exercise Pains: If you suffer from muscular pains after an intense workout, cherries can help you out. Scientific studies show that one and a half cups of tart cherries or cherry juice reduces muscle inflammation. One study had marathon runner drink cherry juice twice a day for one week before performing in a marathon. The people who drank cherry juice had significantly less muscular pain after running the race.

Health Benefits of Cherries 3: Stroke: The University of Michigan Health conducted research into the effect of cherries on strokes and discovered that tart cherries are as powerful as some medications at aiding your cardiovascular health.

 

Health Benefits of Cherries 4: Osteoarthritis: When you’re suffering from swollen joints and discomfort you might be tempted to jump in an ice bath. But before you take that leap into icy waters, here’s some advice: try tart cherries. Scientific research has shown that people with osteoarthritis who drink cherry juice twice a day for 21 days have significantly less inflammation.

Health Benefits of Cherries 5: Insomnia: Many many people find themselves  unable to get to sleep at night. There can be a variety of reasons for insomnia, from stress to hormones. But before you take medication, consider drinking some cherry juice. Research shows that 30ml of cherry juice after waking raises levels of exogenous melatonin by 85mcg. This results in much higher quality sleep.

 

 Alternative that offer similar health benefits to cherries. .. 

 

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