10 Exercises For Self Esteem That Psychologists Advocate

We reveal the best activities and exercises for self esteem. These are the very best way of improving your self esteem, with exercises and activities



Everyone suffers from low self esteem at times. Life occasionally turns sour, we make mistakes, and it’s all part of the grand roller-coaster ride of this thing called life.

As Cognitive Behavioural Therapist Alice Boyes Ph.D states, “People tend to feel good when they’re having success and then feel awful when they’re not getting the response they desire from the world.”

Right now your self esteem is in transition. It’s simply human nature that at times our self esteem will be high, and at other times low. What goes up… eh, I’ll save you the cliché. Needless to say, at times we all suffer from low self esteem.

If you’re in need of a bit of a touch-up at the moment, in need of an injection of good feeling, then these ten exercises for self esteem are precisely what the councillor ordered.


10 Exercises For Self Esteem That Will Boost Your Confidence Right Now

Try these exercises for self esteem one at a time. Some will be more effective than others. Let us know how you get on. Love you guys!


  1. Compliment Yourself

You know precisely what you would do if a friend were feeling bad about  themselves, right? You would pay them a compliment. Say something nice and from the heart to make them feel better. At times, try turning those compliments inward. Say something nice about yourself.

Motivational speaker Louise Hay teaches a concept called “Mirror Work.” It’s a simple system. You simply walk up to a mirror and compliment yourself. For instance, say to yourself, “Hey, you’re looking good today” or  “I’m really happy with all the hard work I’ve done recently.”  As Louise Hay says, “Look into your eyes in the mirror, and love yourself within.”


  1. Respect yourself as an individual and don’t compare yourself to others

Spiritual leader Daisaku Ikeda said, “Don’t compare yourself to anyone. Be true to who you are.”

Every petal in a garden is unique in its construction and form. You too are one beautifully unique part of this grand canvas of a universe. Not to get all Chesney Hawkes, but you really are the one and only.

In reality it is easy to tell yourself not to compare yourself to others, but much harder to pull it off. The problem is that we’re constantly comparing ourselves to others in order to get an idea of our place in the world. “Without others, we have no way of knowing how we ‘measure up,” says clinical psychologist Christina G. Hibbert, P.hD. The key is to recognise that those thoughts that take place in your mind are not real. “Listen as your mind comments, judges compares,” says Hibbert. “When we realize we are not our thoughts — that we are so much more than our constantly thinking mind— we begin to see others as the same.