Try these powerful meditations for love. Trust me, you’ll feel the effect.
Meditation for love #1: Sixty Seconds To Selfless Love
This is a Kundalini Yoga technique.
Kundalini Yoga began in the first half of the seventeenth century. A life transforming spiritual system, Kundalini Yoga lifts the spirit out of the trappings of fear and mind and transmutes it into awareness of soul, heart, and love. Through practice of Kundalini Yoga we can ground and align the spirit. Kundalini Yoga opens the heart and soul to the reception of love and joy. And reception is everything. It is the things we open our hearts and minds to that we will receive. A mind and heart open to love will soon find it. That is the irrepressible nature of energy.
One of the most wonderful techniques in Kundalini Yoga is an exercise I call “Sixty Seconds To Selfless Love”. The technique begins by using the ancient breathing technique called “Breath of Fire”. To perform this technique, sit with a straight spine and good posture, now begin pumping your abdomen in and out while breathing out of your nose. Your breath will be panting, like a fluffy little puppy on a hot and humid day, and at a rate of two breaths per second. Lift your arms above your head and held apart at a 60 degree angle. Curl your fingers so the fingertips touch the base of your fingers. The thumbs should be pointing straight upwards.
You will feel the sensation of a bolt of electricity pulsing between the tips of your thumbs and igniting your aura.
Allow yourself to experiencing this wonderful sensation for two minutes, then stop. This is a highly powerful technique that will produce internal changes in your mind and spirit. Through this practice stress will evaporate to nothingness and the mind and spirit will be lifted above the waves to a heightened state of consciousness, a state of love and joy. You may experience strong emotions as subconscious blockages are eradicated. This is normal.
When you finish, life your arms above your head, touch your thumbs together, hold your breath, and stay in that position for a few moments before gradually returning to a relaxed sitting position. Then spread your fingers wide and gradually breathe out.
This is one of the most powerful meditations for love that exists. It is a timeless practice that will lift your spirit to a higher plane.
Meditation For Love #2: Loving Kindness
Loving Kindness is one of the most beautiful and most important of Buddhist meditation techniques. This powerful technique is used to cultivate feelings of kindness and love that radiate from your spirit and extend all around you.
When you practice loving kindness meditation you conquer any negative feelings in yourself and open your mind and heart to the experience of pure love. This is the oldest of all love meditation techniques, having stood the test of time for over 2500 years. You can find it by looking at the Meditation Techniques section via our main menu.
And believe it or not, Loving Kindness Meditation is also one of the best ways to produce confidence for dating and for getting to know people.
Meditation For Love #3: Bhakti Meditation
Bhakti meditation is a means of opening the heart to the love of a deity. If you visit a Buddhist temple in Tibet you will find monks seated in Lotus position offering love to Buddha through this sacred technique. The scriptures state that Bhakti meditation has a spirit-transforming power, and that by practicing this technique you will absorb certain traits and mentalities of the object being worshipped.
Bhakti meditation is a meditation used only for the highest of loves. It is the expression of devotion to a god, to nature, or to anything that it deeply and truly loved.
Meditation For Love #4: Kleem Mantra
The Kleem mantra is an ancient mantra from Hinduism. According to scriptures, recitation of this powerful mantra will create a magnetic attraction that will bring love to you quickly. This powerful mantra is traditionally used by single male Hindus who wish to attract a lover. It remains a secret to this day and is only known by a select few, at least until now. And it is so easy to do. Read my guide to mantras and look for the Kleem mantra. Let me know your thoughts on this.
Meditation For Love #5: Spiritual Love Connection
There are many spiritual techniques that are used when making love. One such technique is the divine Intimate Meditation. This meditation is used to bring two spirits into one when making love. The practice involves meditating on the physical sensations of your lover and experiencing their body in mindfulness. This creates one of the most profound state of intimacy you will ever experience. If you’re interested in find out more, be sure to read my guide to Intimate Meditation.
Meditation For Love #6: The Lotus Mudra
Mudras are hand gestures that are used in Indian spiritualities to bestow certain benefits on the practitioner.
Regions and points of the hands are associated with regions of the brain. By holding your hands in certain positions, you activate the associate regions of the brain.
One example of a mudra is the Lotus mudra, the mudra of love.
The lotus mudra is said to cultivate love, understanding and positive relationships. This is the perfect mudra to use if you are feeling lonely and are looking to make new connections with people. The lotus mudra is also said to develop compassion.
To perform the lotus mudra, bring the palms of your hands together and open them like a flower. Now, join the thumbs and little fingers together side by side. Finally, place your hands in front of your chest and hold them there for a few minutes. This will encourage love and positive relationships.
The lotus mudra is made more effective when used with beautiful and romantic music and candles. Create a romantic space and meditate while holding your hands in the lotus mudra. This will activate the regions of your brain associated with love and compassion and will attract universal love to you.
You may also wish to practice this meditation and mudra with your romantic partner. Doing so will help the two of you to develop better understanding and compassion for one another, strengthening the relationship. This is also useful at problematic times in the relationship.
- You can also try using these meditations for attraction.
These beautiful and powerful technique will bring love into your life. And not only that, these same meditations can be used for fertility to help you have a baby.
When you try these you will probably realise why all relationships should be spiritual.