Meditation for anger is the number one form of self-treatment anger therapy, yet, outside of counselors and professionals, next to no one realises this. Most people believe the best way to handle anger is to dig deep into your emotions, being brutally honest with how you’re feeling, venting your anger and letting it all out. On this page, we’ll discuss the problems with venting anger, or, if you prefer, you can simply click the following link and learn how to meditate for anger management.
Stop venting; start meditating for anger management
Despite the fact that venting anger has been shown to lead an individual to produce more anger rather than less, people still vent. Why?
It’s probably got a lot to do with TV and media. We all know how TV shows like Jeremy Kyle and Jerry Springer deal with anger problems: they let their guests yell at one another. Millions of people watch these shows, see anger being dealt with by screaming and shouting and follow the leader, venting their own anger.
The problem, of course, is that shows like Jeremy Kyle don’t care whether they lead their viewers to overcome their own anger problems; they just want millions of people to watch their shows.
Venting anger might sell TV shows, but it certainly doesn’t help you to actually overcome anger. All those times we’ve been told to “blow off steam” have actually been harming us, but we never realised it.
Psychologist Jeffrey M Lohr at the University of Arkansas has conducted numerous studies into the effect of venting anger. As Lohr states, “The studies all show the same thing: venting anger is ineffective at reducing aggressive tendencies and most often actually makes things worse.” (To hear about the study in full, read Anger, Aggression and Interventions for Personal Violence, from the University of Arkansas).
Expressing anger and blowing off steam are harmful and lead to further anger. A significantly better way of handling anger is through meditation for anger. Hit the link below and we’ll reveal how meditation can be used as an effective anger management technique.
Today’s meditation quote. . .The noise of reality deafens us. We are bombarded by sound and chaos and lose true hearing and true sight. Sit in dark silence and reconnect with true light and true sound. -- P M Harrison, author of Mindfulness and Meditation Techniques for Beginners
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