Teaching Meditation To Kids — A Guide For Caring Parents

Written on Wednesday, September 2nd, 2015 by @Paul Harrison (TheDailyMeditation Editor in Chief)
mother and daughter meditating Mother and daughter practicing yoga on the beach

Your kids deserve inner calm, peace, happiness, and health. That’s owhy I’ve created this perfect guide to teaching meditation to kids, for all caring parents.


In a society of competition, constant stress, overt-simulation through media, and perhaps bullying at school, it’s not easy to make sure your child is healthy and happy.

That’s why I’ve created this guide to teaching your kids to meditate. With this guide, I want to help you to make sure that your child / children are happy, healthy, and inwardly peaceful.

From time to time I will be updating this guide so please follow me on my Facebook Profile or Twitter for updates. It also is really nice for me to hear from you guys and to have your support (it let’s me know that I’m doing something right


Now, to quickly introduce myself.

I’ve been teaching and writing about medtiation for ten years. In that time I’ve taught and / or been read by over 250,000 people. I’ve also helped thousands of parents to get their kids meditating. I know from first hand experience that meditation is immensely beneficial to children. That’s why I want to help get kids meditating.

So that’s me. Now, let’s take a quick look at how to teach meditation to kids.

Cute baby Buddha artwork

Why you start teaching meditation to kids?

Longitudinal research proves that today’s youth experience higher levels of pressure and stress compared to previous generations. “The stress of getting good grades, high scores on standardized tests, and accepted at top-ranked colleges doesn’t encourage happy family dynamics,” says developmental psychologist Marilyn Price-Mitchell Ph.D. By teaching meditation to kids you help them to combat stress.

In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation helps kids develop focus, regulate their own emotions and learn how to pay attention inside and out. By teaching meditation to kids you help them stay calm and focused.

When you teach your kids to meditate you’ll be helping them to stay mentally strong and healthy.

So, what’s the best way to teach meditation to kids? Find out on the next page.


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Paul M Harrison is a meditation teacher with more than ten years of experience. He also writes as a lifestyle journalist and author. The author of more than five books, you can find his works on his Amazon Author Page Paul also does freelance writing and can be contacted via our Twitter page or on our Facebook page