A Beginners Guide To The Prithvi Mudra Technique

Prithvi Mudra Meaning : Prithvi Mudra is Sanskrit for “Earth Gesture.”

The Prithvi Mudra is a popular mudra in yoga courses and an important mudra in Buddhism, which is why we include it in our free online meditation course. The Prithvi Mudra activates the Root Chakra and helps to equalize Prithvi in the body. It is also a great mudra to use in weight loss programs.

Try the technique now. All you do is… 

  1. Sit down with good posture, either in the Easy Pose or in Lotus Pose, or while standing.
  2. Curl the ring finger so that its tip touches the tip of the thumb. The remaining fingers should be pointing straight.
  3. Hold this position while meditating for ten to twenty minutes. Try it now.

 

Believe it or not, this amazing mudra offers all these benefits:  

  •  Balances the elements in the body
  • Strengthens the body.
  • Prevents fatigue
  •  Opens the mind
  • Is great for weight loss
  • Builds self confidence
  • Boosts spirituality.

 

Find more Buddhist mudras here.

Paul Martin Harrison

Im on a mission to spread spirituality and enlightenment. How? By writing and teaching. You guys asked me to write a book that will teach you how to meditate properly and how to find enlightenment. Guess what? The book is out now. It's called Welcome To Silence : A Practical Guide To Mindfulness And Meditation.

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