Proven Health Benefits of Green Tea
After reading this list of the proven health benefits of green tea we think you’ll agree with us that green tea is one of the world’s healthiest drinks. Green tea is packed full of nutrients and antioxidants that are extremely beneficial to your health. Green tea can help with weight loss, with brain training, with reducing the risk of cancer and with many more areas of health and wellbeing.
Here’s a look at the top ten proven health benefits of green tea.
Health Benefits of Green Tea #1: It contains bioactive compounds
Green tea is packed full of bioactive compounds and important nutrients that are essential to a healthy diet. It is full of polyphenols, including catechins and flavonoids, which are important and valuable antioxidants. These antioxidants help to reduce the amount of free radicals in the body, protecting molecules and cells. Free radicals play a big role in the forming of various diseases, so by drinking green tea you help lower your chances of developing these diseases.
EGCG (Epigallocatechin Gallate) is one of the most powerful antioxidant in the drink and has been scientifically proven to treat various illnesses and diseases. This is one of the reasons why green tea is a valuable medicinal drink. Green tea also countains minerals. By choosing a high quality brand you’ll gain the full advantage of these ingredients and give your health a boost. Of course, drinking even a lower quality green tea is still of benefit.
Health Benefits of Green Tea #2: Improves Brain Function
Green tea helps your brain to heal and to grow stronger. Green tea contains caffeine, nut in smaller quantities than found in coffee and black tea. This is enough to provide a stimulant without causing the negative effects of coffee.
Caffeine blocks Adenosine, an inhibitory neurotransmitter, and thereby accelerates the firing of neuron. It also increases dopamine and norepinephrine.Caffeine has been shown to improve various areas of brain function, helping with vigilance, mood and memory. Green tea also contains L-theanine, an amino acid which increases activity of GABA, which leads to lower anxiety levels.
Health Benefits of Green Tea #3: Burns Fat for Weight Loss
Green tea is one of the most common ingredients found in weight loss supplements. The reason for this is that green tea boosts metabolism and increases the rate at which fat is burned. Scientific studies have proven that green tea increases the rate at which energy is used by 4% and increases fat oxidation by 17%. In other words, if you’re trying to lose weight, green tea will help significantly.
Caffeine also increases metabolism by moving fatty acids away from fat tissues so that it can be used and converted into energy.
Health Benefits of Green Tea #4: Lowers Risk of Cancer
Cancer is a leading cause of death and is caused by uncontrolled cell growth. One of the main reasons for this cell growth is oxidative damage, which you can help to prevent and cure by taking antixoxidants, which are packed into every cup of green tea. Green tea has been proven to have a positive effect on many different kinds of cancer:
Breast Cancer: Women who drink green tea have been scientifically proven to have 22% less risk of developing breast cancer, which is the most common type of cancer in women.
Prostate cancer: Drinking green tea has been shown to lower the chances of developing prostate cancer by 48%.
Colorectal cancer: Green tea has been proven to lower the risk of developing cancer by 57% according to a Chinese study which used 69,710 test subjects.
These positive effects are the same for many other types of cancer. To get the most benefit from this, do not put mil in your tea as this lowers the value of the antioxidants.
Health Benefits of Green Tea #5: Helps Prevent Brain Aging
Many people are aware of and worried about Alzheimer’s. Green tea has been proven to be of tremendous benefit in the prevention of Alzheimer’s and other brain health concerns.
Alzheimers is the single most common neurodegenerative disease. Alzheimer’s is also one of the primary causes of dementia.
Green tea is full of catechin compounds which produce a positive effect on both Alzheimer’s and Parkinson’s disease. Green tea helps to prevent dopamine in the brain and therefore is helpful in the prevention of neurodegeneration and in preventing Alzheimer’s and Parkinson’s.