Really Easy Relaxation Techniques for Beginners. Chill Out In 5

relaxation techniiques for beginners

Don’t let life get you down. There are some really easy relaxation techniques for beginners. They’ll chill you out in 5 and let you enjoy life.

 

 

Perhaps the number one reason why people begin to meditate is for pure relaxation. There are hundreds of different meditation technique that will help you to relax. Making a list of all the different types of meditation would be near impossible, so in this article we have focussed on only the best techniques. Simply follow the instructions below to find complete relaxation.

Here’s one of the easiest Relaxation Techniques for Beginners  . . .

Spend ten minutes (or as long as you can ) performing this exercise and you will feel fresh, new and totally relaxed.

 

Find somewhere quiet where you can relax in peace without being disturbed.

a relaxing spot by the sea with two deck chairs

Sit down in any position where you are relaxed and comfortable but are not slouching (kneeling down with your back straight or sitting with legs crossed are good examples)

a woman sitting on the beach in lotus position

Close your eyes and begin to focus on your breathing. Focus on the air coming and going through your nostrils. If you find it difficult to focus on your breath, help settle your mind by counting the breath. In – count 1 – out – count 2 – in – count 3 – out – count 4

 

Continue to focus on the air coming and going through the end of your nose. Monks will focus on this for long periods of time, but if you have ten minutes to spare then that’s great!

 

a zen monk meditating on his breath . Its actually thich nhat hanh

By focussing on your breath in this way you completely relax your mind. With relaxed mind, now is the ideal time to read the following quotes about relaxation. These relaxing quotes will help you find an even calmer state of mind for complete and total relaxation.



Paul Martin Harrison

Im on a mission to spread spirituality and enlightenment. How? By writing and teaching. You guys asked me to write a book that will teach you how to meditate properly and how to find enlightenment. Guess what? The book is out now. It's called Welcome To Silence : A Practical Guide To Mindfulness And Meditation.

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