Relaxation Techniques — Meditation for Beginners + Relaxing Quotes

Perhaps the number one reason why people begin to meditate is for pure relaxation. There are hundreds of different meditation technique that will help you to relax. Making a list of all the different types of meditation would be near impossible, so in this article we have focussed on only the best techniques. Simply follow the instructions below to find complete relaxation.

Relaxation Technique: Meditation for Beginners

  1. Spend ten minutes (or as long as you can ) performing this exercise and you will feel fresh, new and totally relaxed.
  2. Find somewhere quiet where you can relax in peace without being disturbed.
  3. Sit down in any position where you are relaxed and comfortable but are not slouching (kneeling down with your back straight or sitting with legs crossed are good examples)
  4. Close your eyes and begin to focus on your breathing. Focus on the air coming and going through your nostrils.
  5. If you find it difficult to focus on your breath, help settle your mind by counting the breath. In – count 1 – out – count 2 – in – count 3 – out – count 4
  6. Continue to focus on the air coming and going through the end of your nose. Monks will focus on this for long periods of time, but if you have ten minutes to spare then that’s great!

 

 

By focussing on your breath in this way you completely relax your mind. With relaxed mind, now is the ideal time to read the following quotes about relaxation. These relaxing quotes will help you find an even calmer state of mind for complete and total relaxation.

 

Relaxing Quotes about Relaxation

 

Nothing is permanent in this wicked world – not even our troubles.

Charlie Chaplin

 

What’s the use of worrying? It never was worthwhile.

George Asaf

 

To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment.

Jane Austen

 

For fast-acting relief, try slowing down.

Lily Tomlin

 

“Just breathing can be such a luxury sometimes.”

― Walter Kirn, Up in the Air relaxing quotes

 

“Work. Don’t Think. Relax.”

― Ray Bradbury quotes about relaxing

 

If you can attain repose and calm, believe that you have seized happiness.

Julie-Jeanne-Eleonore de Lespinasse quotes about relaxing

 

Everything you do can be done better from a place of relaxation.

Stephen C. Paul quotes about relaxation





75 Trackbacks & Pingbacks

  1. more tips here
  2. guvesdilort
  3. baby care tips for new moms
  4. great business
  5. Best exercise to lose weight from stomach
  6. banquet
  7. Palladium rings
  8. Carpet cleaning Houston
  9. mlm
  10. low carb shakes
  11. FMPM
  12. celebrating home
  13. partylite catalog
  14. carbon monoxide detector
  15. Boca Raton Web Design
  16. Weight gain in pregnancy
  17. soccer analysis software
  18. Panda was his namo
  19. Perth SEO Services
  20. urlman 9990mine
  21. Wake up now pyramid scheme
  22. tattoo
  23. Clash of clans hack free
  24. Roqya char3iya
  25. como ganar dinero con
  26. Crickets Jeremih
  27. Short boots
  28. jobs hiring
  29. Dentist Glendale AZ
  30. breast augumentation Reviews
  31. Oakville painting contractors
  32. Partner with Anthony
  33. biaruomnula
  34. independent Model
  35. insulin syringes
  36. fitness
  37. best diet pills
  38. bedrucktes Klebeband
  39. blumensamen kaufen
  40. fat burning furnace consumer report
  41. fat burning furnace
  42. OptimizePress 2.0
  43. professional attorney firm
  44. Electronic Music Blog
  45. How To Sleep At Work
  46. free baby games
  47. eBay selling tools
  48. Affiliate Marketing
  49. hawaii real estate agent
  50. Orthodontist Pittsburgh
  51. Orthodontists in Philadelphia
  52. Lakeville Jurong
  53. Personal injury Doctor
  54. buy thrive pills
  55. $25 can change your life
  56. jobs in syracuse ny
  57. Urine Odor
  58. How to Unlock Blackberry Q10
  59. Infinity to Global
  60. mltd coupon
  61. SEO Melbourne
  62. Thiet Ke Catalogue
  63. How to play Guns of Brixton by The Clash on guitar
  64. read more
  65. xbox live free trial
  66. Whatsapp hack
  67. Background pictures
  68. mpls carpet cleaning
  69. laboratory supplies and consumables
  70. hack facebook account
  71. Tonsil Stones removal
  72. kontoririiul
  73. Wildstar Beta Keys
  74. Indian Wedding Venue Long Island
  75. Viagra

Leave a comment

Your email address will not be published.

*



Comment moderation is enabled. Your comment may take some time to appear.

COPYRIGHT 2014 THEDAILYMEDITATION.COM
Close

  mindfulness meditation techniques for beginners

Discover every major meditation technique in one amazing book

CLICK HERE FOR DETAILS