Scientifically Proven Health Benefits of Coconuts and Coconut Oil

 

Among the many scientifically proven health benefits of coconuts and coconuts oils are the fact that coconuts can help you with weight loss, can help improve your skin and much more. All the following health benefits of coconuts have been scientifically proven through well respected studies.

The Health Benefits of Coconuts and Coconut Oil

 

Cholesterol

Another health benefit of coconuts and coconut oil is the fact that they improve blood cholesterol and therefore reduce the risk of heart disease.

The saturated fats in coconuts help to raise good cholesterol while reducing bad cholesterol. Scientific studies have shown that coconuts reduce triglycerides, lower bad cholesterol and increase good cholesterol. This improves overall heart health and reduces the risk of heart disease.

 

 

 

Coconuts and coconut oil have many proven health benefits

Coconuts and the Skin

Science has also proven the coconuts benefit skin health. Coconut is often used in hair and skin products and studies show that coconut oil helps improve moisture and lipid content in the skin. Coconuts also help prevent hair damage and is as helpful as most sunscreens at preventing skin damage.

Fatty Acid Medicinal Goodness:

Because coconuts contain saturated fat they’ve been viewed in a negative light in the past. In actual fact, however, the fatty acids in coconut oil are 90% saturated. Recent studies have proven that saturated fats are not harmful to your health. Saturated fat was previously believed to clog arteries, but this has been proven wrong.

The fats in coconut oil are not like those in other, more harmful foods, like cheese. They’re full of MCTs, which are fats of medium length. The body uses these fats for quick release energy and also to produce ketone bodies, which have been scientifically proven to help with diseases like Alzheimer’s and epilepsy.

A coconut broken in half with milk sloshing out of it

Coconuts make you healthy

In the west, coconuts are considered a health food and are somewhat exotic. But many cultures include coconut as a staple in their diets. These people get 60% of their calories from coconuts, and they just so happen to be some of the world’s healthiest people.

 

Coconuts help with weight loss

Another scientifically proven health benefits of coconuts is that they help you to lose weight, even despite the fact that they’re full of fat. The reason for this is that coconuts help the body to burn energy. The MCTs in coconuts help the body to burn off more energy. In one study, people were asked to include 30 grams of MCTs, from coconuts, per day. These people were shown to increase their energy expenditure by five percent.

Coconuts might be fatty, but they help you to lose weight.

Coconuts help fight viruses

One of the most important health benefits of coconuts is that they help the body to fight viruses. Of the fatty acids in coconuts, around half is 12-carbon Lauric Acis.

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. Add to this the fact that coconuts also forms monolaurins, and you’ve got a powerful boost for your immune system. Because both monolaurin and lauric acid kill bacteria, helping to fight viruses and infections.

 

 

Coconuts beat hunger fast

Another interesting health benefit of coconuts is that they help to beat hunger. This is likely due to the fact that the ketone bodies provided by coconuts help to reduce appetite. One scientific study a group of healthy men were fed different amounts of MCTs. The men who ate more MCTs were shown to experience less hunger and reduced appetite. Another study showed that eating coconuts in the morning led people to eat less at lunch. What’s clear is that coconuts and coconut oils prevent hunger and therefore are helpful for weight loss.

Coconuts Prevent Seizures

Research is currently being conducted into the effects of ketogenic (low carb, high fat) diets on diseases, including epilepsy. By eating less carbs and more fat we help the body to increase ketone bodies in the blood. This has been shown to significantly reduce the rate at which epileptics experience seizures.

 

Brain Function and Alzheimers

People who suffer from Alzhemier’s disease are less able to use glucose for energy. This can lead to dementia and to brain fatigue. The ketone bodies that a reproduce by consuming coconuts can help to provide energy to the brain, providing essential energy to cells and helping to reduce Alzeimer symptoms.

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