Want to know how to prevent depression naturally? Scientists just discovered the answer
You can now rest assured that there is a way to prevent depression. Or, if you have suffered from depression previously, there is a way to prevent a depression relapse.
Scientists believe that this could give hope to the 350 million people who suffer from depression around the world.
The best treatment is prevention. That’s true for physical health. And it’s true for mental health too.
We all know that prevention is one of the most important parts of overall health. And one of the smartest things you can do as someone who is 100% healthy, is to prevent possible future health complications.
There are lots of ways in which you can prevent a mental health problem.
Now, a recent scientific study has revealed how to prevent depression naturally by doing just one thing.
Preventing depression naturally is one of the best things you can do for your mental health.
While you might believe that you will never be depressed, reality is that every year millions of people develop depression and most of those people, like yourself, thought they too would never get depressed.
And at the same time there are millions of people who are suffering from depression without realising (if you’re wondering, read our article: “Am I Suffering From Depression?“)
20 million people in the United States suffer from depression every year. And one in four young adults will experience depression before the age of 24, many much younger than that.
Those statistics mean that, whether you’re young or old, one of the wisest things you can do is to learn how to prevent depression naturally.
Of course we all know why the “naturally” part is important.
59% of people take anti-depressant medication. That medication is in itself a loaded gun, specifically, a gun loaded with all manner of side effects, which range from weight gain to insomnia to mood swings.
So the key is to prevent depression naturally.
Thankfully, it is very possible to stop depression with a little bit of brain science.
Your brain is the most elastic part of you.
Your brain is capable of changing at any time.
Children’s brains are changing all the time as they develop. But older brains also have the capacity to change. You just have to fight for the change a little harder.
Whether you’re wanting to make yourself smarter, more conscious, happier, or whether you are wanting to prevent depression naturally, your brain can adapt in a way that brings about the results you want.
One of the best ways to change your brain and one of the best ways to prevent depression naturally is with exercise.
You know that already, I know.
You know that when you do physical exercise you help your brain to improve its functioning, you help boost your moods, you become happier, you improve neural activity, and yes, to prevent depression naturally.
You might not know all 40 of these brain training exercises, though.
And you might not know that physical exercise actually increases the communication between different parts of your brain.
Scientists at UC Davis Health System are constantly working to make new discoveries about brain health.
One of the recent studies that the UC Davis scientists performed was all about the effect of exercise on the brain.
They researched how vigorous physical activity boosts your mental state and helps regions of your brain to communicate.
What the scientists discovered is vital to you, me, and indeed everyone.
They discovered that vigorous activity is the most demanding thing for the metabolism of your brain. When you engage in vigorous activity your brain responds by making more neurotransmitters.
Neurotransmitters are the channels through which your brain communicates. These neurotransmitters have a profound affect on both physical and mental health.
You can read about UC Davis’ fascinating experiment here.
The scientists at UC Davis were particularly interest in helping people to overcome depression through natural means . What they wanted to know was whether vigorous activity would help with treating depression and other mental disorders.
Could vigorous exercise be the best way how to prevent depression naturally?
Glutamate and GABA are two neurotransmitters that are heavily involved in the development of depression and mental disorders. Once these two neurotransmitters return to normal, depression and mental health return to normal too.
The scientists proved that when you engage in vigorous activity you help to regulate levels of GABA and Glutamate, which will naturally cure depression and other mental disorders without medication.
The tests were performed on individuals who cycled for between 8 and 20 minutes and at a vigorous rate. The scientists then used brain imaging to test the levels of GABA and glutamate before and after exercise. The tests showed that vigorous exercise improves your levels of GABA and glutamate for up to one week after your exercise session. This in turn balance mental health, making it a powerful way to prevent depression naturally.
This scientific research proves that the best way how to prevent depression naturally is by engaging in vigorous exercise a few times a week.
So now you know how to prevent depression naturally. But you’re probably wondering what are the best exercises to improve brain health? Science suggests that running while meditating is the best thing for depression. This is an especially good tactic if you are suffering from depression after losing weight, which is a common occurence. By using meditation and running you can continue to lose weight while stopping depression.
And if you are truly interested in preventing depression, I recommend you read my guide to using meditation on depression.