Everything You Need To Know About Shambhavi Mudra [TUTORIAL]

The Shambhavi mudra, or “Eyebrow Gazing Mudra” is a great way of activating your third eye chakra. This guide covers all you need to know.

Hey, friends, how’s it going?

I’ve been on a fantastic journey of discovery researching the mudras for the past… ten years? And I’ve read all THESE mudra books (my favorite is THIS ONE ).

My journey of discovery has taken me all around the world and I’ve learnt tons.


You should definitely read my comprehensive guide to the mudras, in which I share sixty different mudras that I’ve learned. Take a look. Click the link.

One of the most important techniques is the Shambhavi mudra, the “Eyebrow Gazing Mudra”.

The Shambhavia muddra is used in many spiritualities, including:

  • Kriya yoga
  • Isha yoga
  • Hinduism
  • Kundalini Yoga

I’ve spent countless hours researching and practicing the Shambhavi mudra. And I’d love to share my review and testimonial with you.

Let’s start from the beginning

What is the Shambhavi Mudra?

The Shambhavi mudra, or “Eyebrow Gazing mudra” is one way of activating the third eye.

(You can activate your third eye with this meditation technique, so you might want to read that).


The third eye is the source of insight.

Lots of great bloggers have already talked about this. One of the best blogs is PersonalTao, which is a fantastic resource for anyone wanting to learn about Taoism. Definitely check those guys out.

PersonalTao tells us,

“…Your third eye can be used in many different ways. Seers use their third eye to understand hidden connections and answer questions. Energy workers ‘feel’ the energies around them and to then consciously manipulate that energy. And every time you have empathy, you are using your third eye to touch and feel the emotions of others.”

You might be wondering just what your third eye looks like, exactly. It basically looks like your other eyes, except inside.

If we look at this beautiful giant Buddha statue Bodhgaya, India, we can see that it actually has a third eye. Take a look…

giant buddha statue bodhgaya india

Now the first thing you will notice about this Giant Buddha statue at Bodhgaya is that it is beautiful. Makes you want to take a vacation to India, doesn’t it? Actually, one third of my readers are Indian so, I guess you are already there (lucky you).

The second thing you will notice is that there is a sphere between Buddha’s eyebrows.


That represents the third eye.

You may notice the same thing on Buddha statues in stores.


The Power Of The Shambhavi Maha Mudra

The main power of the Shambhavi maha mudra is that it opens the third eye.

And the benefit of opening the third eye is that it gives us access to insight, clairvoyance, and increases empathy.

Opening the third eye also helps us to see our mental habits.

Your third can get blocked for many reasons, but using this mudra will solve the problem.

More benefits of the Shambhavi Mudra:

  • The main benefit of the shambhavi mudra is to provide great insight and clarityto the practitioner.
  • Practicing the Shambhavi mudra stimulates the third eye
  • It improves interpersonal communication skills
  • Creates oneness
  • Helps with communication between the left and right hemispheres of the brain.
  • Increase in theta and delta brainwaves (leading to relaxation).
  • Helps us reach higher states of consciousness
  • Helps us reach Samadhi
  • The Gheranda Samhita declares that one who masters Shambhavi mudra becomes equal to Lord Siva, Vishnu and Brahma.
  • Strengthens eye muscles (this is actually one of my personal favorite advantages of the Shambhavi mudra).
  • Activates Ajna chakra
  • Helps us awaken

Here’s what Osho said about awakening.

Meditation makes you innocent. It makes you childlike. In that state, miracles are possible. That state is pure magic. A great transformation happens. In innocence you transcend the mind, and to transcend the mind is to become the awakened one, the enlightened one.  — Osho Quote.

osho quote


So now we know what the Shambhavi mudra is and what it’s used for, we just need to know how to do it.

So let me show you the best way to do the Shambhavi mudra.

How To Do The Shambhavi Mudra Correctly

In my extensive research I’ve learnt precisely how to do the Shambhavi mudra and how not to do the Shambhavi mudra.

I learn all about the mudra by studying lots of old texts, as well as new ones.

The Shambhavi mudra procedure originates from several ancient sacred texts: “Vijnana Bhairava Tantra“, “Hathapradipika”, and “Samhita.”  The three texts describe the mudra in similar ways and suggest that using this mudra will create heightened level of insight.

The tantric scripture Sochanda Tantra, stanza 13, reads:
‘Touching eyeballs as a feather, lightness between them opens into the heart and there permeates the cosmos.’

Practicing the Shambhavi Mudra Correctly

The key to doing Shambhavi Mudra successfully is to be gentle

Do you know what happens when you’re tough intense with your eyes? Headache, that’s what.

One of the potential side-effects of the Shambhavi mudra is that it can give you a headache. This is the main negative effect of the Shambhavi maha mudra.

The first couple times I tried the Shambhavi mudra I got a terrible headache. I was holding too much tension in my eyes.

shambhavi mudra headache

You will not get a headache if you keep your gaze relaxed.

The Shambhavi Mudra Instructions.  

The Gherand Samhita stanza 59:
‘Direct your eyes toward the middle of the eyebrows and meditate upon your own self. It is Shambhavi Mudra, the most secret practice of all the Tantra scriptures.’

  1. Sit comfortably with good posture and place your hands on your knees. Briefly shut your eyes then reopen them and focus your gaze on a fixed spot. Next, look up high but without moving your head.
  1. Focus your gaze on the spot in the middle of your eyebrows and concentrate on this area. Meditate on it. Let go of thoughts, as you would in regular meditation. You should be see your eyebrows as a V shape, with your gaze fixed in the middle of the V.
  2. While maintaining this focus, chant OM. Meditate on the sound of OM reverberating around the spot you are gazing at.
  3. Do not strain your eyes. They should be relaxed at all times.
  4. Continue for five minutes.
  1. Close your eyes but keep your gaze on that same spot in the middle of the eyebrows.
  1. Chant OM slowly while meditating on the sound.
  2. Begin to make each individual OM last longer. You should be breathing deep through your nose.
  3. Continue for five minutes.

shambhavi mudra position

Here’s an image of me doing Shambhavi maha mudra. My hands are in Jnana , but that is optional.

So, how did I get on with this mudra?

My results and our Facebook Fans’ results

My own experience of the Shambhavi mudra is mixed.

The first time I tried this mudra I ended up with a headache, which is one known side-effect of the mudra. However, I am putting that down to there being too much tension in my eyes.

The next few times I was more relaxed. This helped a lot. No more headache. However, I also didn’t really gain any great insight, or at least no more insight than I get when I practice insight meditation.

Those first few times were years ago though.

Since then I now know the secrets to using the Shambhavi mudra successfully.

The secret is being consistent.

If you want to get the full experience of the Shmbhavi mudra you have to commit to it.

After prolonged use you will open your third eye and awaken higher consciousness.

So how did our Facebook fans get on?

I also asked our Facebook fans if they had tried the Shambhavi mudra and many said that they had.

Sarah Robertson said she got a really bad headache.

James Saunderson said he enjoyed the practice but didn’t really get a lot out of it.

Penelope Smith said she tried the Shambhavi mudra for twenty minutes and afterwards she learned something she had never learned before and that the insight this mudra gave her was invaluable. I asked if there was anything different about the way she practiced the mudra. She said she did it in a very quiet room with mute light in front of her Buddha statue and early in the morning. This makes sense because the mind is still half in sleep mode early in the morning, and that relaxed state can make it easier to access insight.

What about your own experience?

If you haven’t tried the Shambhavi mudra, practice it now.

Take ten minutes to practice the mudra now. You never know what insight you might uncover.

I would love to hear how you get on with this. Leave a comment below, or get in touch via our Facebook and Twitter accounts.

Oh, and one more thing, if you liked this article can you please be kind and share it? I actually use my shares as a way to gauge whether you guys like this content. So if you liked this, share it and that way I will know to produce more articles like this one. Sound good?

Oh yeah I made this little Shambhavi infographic you guys can print / share/ stick on your fridge / whatever helps. Hope you find it useful.





Healing Mudras: Yoga for Your Hands – New Edition

In depth look at the Shambhavi and its benefit

Mudras and states of awareness 

Our complete guide to Buddhist and Yoga mudras.



Paul Martin Harrison

Paul Harrison is a meditation teacher, author and journalist based in Hamilton, Ontario, Canada. Paul has helped thousands of people to discover their true potential. Don’t miss Paul’s inspirational and enlightening book Journey To The Buddha Within You.

3 thoughts on “Everything You Need To Know About Shambhavi Mudra [TUTORIAL]

  • May 18, 2017 at 3:18 pm

    Remember, guys, this mudra is powerful. But it has to be practiced properly. Any questions, let me know.

  • November 16, 2016 at 8:16 pm

    I Would like to have the book as pdf.
    could you please help me. Also the
    shambhavi mantra and exiceses and
    Thanks and God bless you.


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