Psychologists Use This Subconscious Mind Technique To Gain Full Control Of Their Minds Written on Thursday, September 3rd, 2015 by @Paul Harrison
The subconscious mind is the most phenomenal powerhouse on Earth. The problem is that the subconscious is somewhat illusive. It’s our driving force, but where is the steering wheel?
It’s only by learning to harness the power of your subconscious mind that you can ever achieve your maximum potential. As self help guru Earl Nightingale famously said, “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”
It is within our subconscious mind that the power lies to change ourselves and our lives. , “Within the subconscious realm reality shifts and expands, creating a matrix that is far more elastic and multi-dimensional than is perceived by the conscious mind,” says Abigail Brennar, M.D.
The subconscious mind gives us the power to mold and shape our world as we like.But to access the power of your subconscious mind you first need to understand how the subconscious mind works.
While inspirational speaker Orison Swett Marden famously said, “”It is psychological law that whatever we desire to accomplish we must impress upon the subjective or subconscious mind,” the truth of the matter is that the subconscious mind is not the most open listener.
You’ve heard the story about the genie who granted wishes. One man asked the genie for heaps of money. The genie granted the wish and created such a colossal weight of money that when the cash fell from the sky it crushed the man to death.
That’s the subconscious mind. It doesn’t use logic. It interprets what you say precisely as you say it.
It’s worth understanding precisely how your subconscious mind works. So bear in mind the following…
Facts about the subconscious mind:
- It is always alert and awake.
- It has no verbal language.
- It speaks to you in dreams.
- It is unable to process negative words.
- It takes everything literally.
- It is not bound by time and space.
- It has the cognitive level of a young child–by which I mean it is immensely creative but often lacks reason.
- It runs 95% of your daily life.
For these reasons it’s very important that when you communicate with the subconscious mind you communicate very clearly.
For instance, let’s say that you’re currently trying to lose weight and you would love to find the motivation to get to the gym. Normally in this scenario you might think to yourself, ‘I have to go to the gym, but it’s going to hurt.’ This sentence is what we may consider realistic – because let’s face it, our muscles may well hurt as we exercise, so the statement is true. The problem is that if we tell our subconscious mind “Going to the gym will hurt” the subconscious mind will react by making it hurt when we go to the gym.
That’s right. The subconscious mind is basically that really annoying kid from your high school debate team who took everything far too literally. That’s your subconscious mind. If you wish to communicate with your subconscious, you have to do so very carefully, using the right technique.
A better way to express our aim would be to say to ourselves, ‘I am having fun at the gym and am pleased I am still fit.’ To some, this statement might seem unrealistic – fun… at the gym…? But just say it, realistic or not. When you sat it, you make your subconscious mind create the reality implied by your message. In other words, by telling yourself that the gym will be fun, your subconscious mind will start to make the gym fun.
So, step 1 of this subconscious mind power technique is to state your aim very clearly.
Paul M Harrison is a meditation teacher with more than ten years of experience. He also writes as a lifestyle journalist and author. The author of more than five books, you can find his works on his Amazon Author Page Contact him via Twitter or Facebook