Does Happiness Make You Healthier? Answer Shocks Scientists

Have you ever wondered what the connection between happiness and health is? Do our emotions effect our wellbeing? Is it possible to become ill by being depressed, stress, anxious or unhappy? Scientists have finally answered these questions. The truth will stun you.

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What Makes You Happiest In Life: Money, Possessions Or Experiences?

When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.

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How To Let Go Of Painful Emotions And Reclaim Your Zen In 10 Mins

Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.

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Convert Your Work Into A Compassionate, Mindful Utopia. Heres How

There are so many distractions at work. It ca be a challenge to focus at the office. One of the best ways to boost your focus and to increase workplace productivity is by practicing mindfulness meditation at work. We’ll show you how.

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