How Mindfulness Turns Negative Emotions Into Positive Ones

Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.

Read more

Over 100 Health Benefits Of Meditation That Are Scientific Fact

What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.

Read more