How Mindfulness Turns Negative Emotions Into Positive Ones

Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.

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Convert Your Work Into A Compassionate, Mindful Utopia. Heres How

There are so many distractions at work. It ca be a challenge to focus at the office. One of the best ways to boost your focus and to increase workplace productivity is by practicing mindfulness meditation at work. We’ll show you how.

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