This video on Taci Chi for Arthritis provides scientific proof of how Tai Chi can work as an effective treatment for Rheumatoid Arthritis relief.
The video is created by Paul Lam, a practicing physician and Tai Chi master. The video discusses many of the benefits of Tai Chi for rheumatoid arthritis relief. Tai Chi improves muscle strength, reduces the risk of falling and helps balance. Of course, this is in addition to the many other benefits of tai chi, such as relaxation and improved sense of well being.
Watch the video below to learn everything you want to know about tai chi for rheumatoid arthritis relief.
I’ve watched a lot of different tai chi videos. And honestly, Paul Lam is the absolute best teacher of tai chi for arthritis. Try using this video today.
But remember to go slowly and to not push yourself at all. It is very important when exercising that you allow your body to go calmly, which Paul Lam explains in this video.
Thankfully, tai chi is one of the most genlte forms of exercise that there is, which is why it is so wonderful for tai chi.
My 66 year old mother in law has very bad arthritis. She spent too long working too hard and also had a heart issue as a kid. This led to a variety of complications and made it difficult for her to exercise. But thankfully she can do these tai chi exercises with virtually no risk, which is absolutely fantastic.
My mother in law has been using tai chi for arthritis for years now and she basically swears by it.
It’s good to know that tai chi also prevents arthritis. Hopefully by practicing tai chi myself I will avoid arthritis until very late in life, or never. I guess we will see.