Vajroli Mudra: Steps, Benefits, And Technique

I’ve been researching mudras for many years now. And I’ve discovered some truly amazing things.

As everyone who has read my ultimate guide to the mudras (click), Mudras are truly powerful. They offer a natural way of curing many health problems.

One mudra that very many men use to improve their health is the vajroli mudra.

The Vajroli mudra offers many benefits.

It is used to stimulate the flow of energy to the sexual organs. And it has been known to cure premature ejaculation.

The Vajroli Mudra allows men and women to enjoy sex for a longer period of time. It’s also helpful for dealing with urinary disorders, premature ejaculation  and other complications.

When practiced for a long time the vajroli mudra also helps to activate the chakras and to achieve heightened levels of self control. This all occurs at the early stages. You’ll see those benefits without too much practice.

The vajroli mudra becomes more important after years of practice, at which point it becomes pivotal to enlightenment.

That might sound a little strange. Why precisely would this mudra be important to enlightenment? (Editor: You might like to read this introductory guide to enlightenment)

The ancient yogic systems view sexual energy as one of the primary energies.

Through the practice of mudras this energy can be challenged upwards through the body. By transferring the energy upwards it flows into the brain and through the chakras, activating each chakra and leading towards enlightenment.

The advanced stages of the Vajroli mudra are called Amroli and Sajroli. These stages can be found in yogic texts, though most people will most likely not reach this stage of development.




The Vajroli Mudra has a specific meaning.

The word Vajroli can be translated from Sanskrit to mean “Thunderbolt.” The mudra creates energy in the genitals. The mudra will increase spiritual energy to the sexual organs. After creating this energy a man and woman will be able to enjoy sex for longer. So taken all in all, this mudra quite literally means “Gesture to stimulate thunderbolt energy in the genitalia.”

Here’s how to perform the vajroli mudra position

Make sure to read the steps through carefully before practicing and also consult a doctor before beginning the vajroli mudra.  (<—disclaimer).

Sit comfortably (preferably in sukhasana position–legs crossed). Place your hands on your thighs and sit relaxed with your eyes closed.

  1.  Focus your mind calmly on the muscles of your sphincter around the pubic bone.

Imagine pulling energy up through your spine as you breathe in through your nose. Hold the breath at the Ajna chakra (between the eyebrows). Now you need to contract your muscles around your sexual organs (imagine preventing yourself from urinating).

Contract the muscles ten times while you continue to hold your breath.

Breathe out through  your nose as you make the tenth contraction. Feel sexual energy rising in you as you do this.



You’ll find it useful to have the following items when you do this mudra…

Meditation Cushion: To truly achieve a meditative state you need to be sitting comfortably and with good posture. Meditation cushions will help here. Read our guide to picking and buying a meditation cushion HERE. 

Mala: Malas help you to count your breaths and to count mantra recitations. A mala will also create energies useful to your aim. The type of energy a mala provides is dependent on the material it’s made from. Read our guide to picking the ideal mala HERE. 

Optional: It is worth pick up a good guide to mudras. Many books list hundreds of mudras for use in all different occassions. For my personal recommendations on the best mudra books HERE. 

I hope you found this article enlightening. Please share on Facebook and Twitter. Thanks.



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