Vajroli Mudra Benefits Meaning and Position — How To Last Longer in Bed

This page: Vajroli Mudra: benefits, meaning and position

The Vajroli mudra is used to stimulate the flow of energy to the sexual organs and has been known to cure premature ejaculation. It also allows men and women to enjoy sex for a longer period of time.


Vajroli Mudra Position

  1.  Sit comfortably (preferably in sukhasana position–legs crossed). Place your hands on your thighs and sit relaxed with your eyes closed.
  2.  Focus your mind calmly on the muscles of your sphincter around the pubic bone.
  3.  Imagine pulling energy up through your spine as you breathe in through your nose. Hold the breath at the Ajna chakra (between the eyebrows). Now you need to contract your muscles around your sexual organs (imagine preventing yourself from urinating).
  4.  Contract the muscles ten times while you continue to hold your breath.
  5.  Breathe out through  your nose as you make the tenth contraction. Feel sexual energy rising in you as you do this.

Useful Items for this Mudra 

Meditation Cushion: To truly achieve a meditative state you need to be sitting comfortably and with good posture. Meditation cushions will help here. Read our guide to picking and buying a meditation cushion HERE. 

Mala: Malas help you to count your breaths and to count mantra recitations. A mala will also create energies useful to your aim. The type of energy a mala provides is dependent on the material it’s made from. Read our guide to picking the ideal mala HERE. 

Optional: It is worth pick up a good guide to mudras. Many books list hundreds of mudras for use in all different occassions. For my personal recommendations on the best mudra books HERE. 

Vajroli Mudra Benefits

The vajroli mudra creates powerful energy in the lower body. In the mudra you build up the energy then release it. The releasing process unblocks energy restrictions in your body.

The vajroli mudra increases pleasure for both partners during sex and tightens the vaginal walls. For men the Vajroli mudra will cure premature ejaculation. Both men and women will experience increased potency and will be able to enjoy sex for longer.


Vajroli Mudra Meaning

The word Vajroli can be translated from Sanskrit to mean “Thunderbolt.” The mudra creates energy in the genitals. The mudra will increase spiritual energy to the sexual organs. After creating this energy a man and woman will be able to enjoy sex for longer.


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