Vitarka Mudra Meaning
Vitarka means “Discussion” in Sanskirt. Vitarka Mudra, then is the “Gesture of Discussion.” The mudra is performed by placing the index finger and thumb together at the tips while holding the remaining fingers straight.
Vitarka Mudra Benefits
There are many variants of the Vitarka Mudra in Mahayana Buddhism.
The Vitarka Mudra promotes the energy of teaching and of discussion and helps to prevent us from entering argumentative states of mind.
When using the Vitarka Mudra you will feel a calming energy that is useful for reducing internal conflict. This energy opens our mind to intellectual conversation and evokes a feeling of silent wisdom.
The Vitarka Mudra is commonly seen in images and statues of the Buddha.
Dharmachakra Mudra Meaning, Technique and Benefits
Dharmachakra Mudra Meaning Dharmachakra Mudra can be translated to “Wheel of Dharma” from the original Sanskrit. This mudra is one of the most important of all Buddhist mudras. Hence its inclusion in our online meditation course. The Dharmachakra Mudra represents the moment when Buddha preached his first sermon in Deer Park after attaining enlightenment. The event is often considered the moment that “Set the wheel in motion.” Hence why this mudra is called the Dharmachakra Mudra / Wheel of Dharma Mudra. Dharmachakra Mudra Technique Steps Follow these instructions for the Dharmachakra Mudra, then meditate on the breath for 10 minutes while holding the gesture. Place the tip of the index finger of both hands on the tip of the thumb. Hold your hands up at heart level with the left hand in front of the right. Turn the right palm to face outwards Turn the left palm to face inwards Meditate in this position for ten minutes. Try it now. Dharmachakra Mudra Benefits The DharmaChakra Mudra promotes spirituality It balances and stabalises energy and emotion It is very calming
This Page: Gyan Mudra Techniqe, Position, Meaning and Benefits. Continuing our free online meditation course. One of the most popular and most important of all mudras is the Gyan Mudra, which has been used for thousand of years and is believed to bring peace and spiritual advancement. The Gyan Mudra is seen in depictions of many spiritual and religious icons, ranging from Jesus Christ to Buddha. The Gyan Mudra offers many health benefits as we will reveal below, but first let’s look at the Gyan Mudra technique. The Gyan Mudra Technique Place the forefinger and thumb together with the tips touching lightly. Straighten the others fingers in a relaxed manner. Gyan Mudra Benefits The Gyan Mudra offers many important benefits, including: Helps with depression and anxiety Stimulate root chakra As a natural cure for stress and tension Opens the mind Stimulates the brain Brings air into the body, helping to stimulate the endocrine system and helping dry the joints and muscles.
This page: The Varada Mudra meaning, technique and benefits Varada Mudra Meaning: Varada is Sanskrit for Favourable. Varada Mudra means “Favourable Gesture.” This mudra is shown in welcoming and evokes feelings of compassion, charity and honesty. The gesture is seen often on spiritual figures who are dedicated to freeing themselves from greed and anger and to contributing charitably to the good of others. Varada Mudra Technique The Varada Mudra technique can be performed with a crooked arm by turning one palm up into a giving position, or with the arm facing down and palm presented, the fingers being slightly bent. It is the left hand that makes the Varada Mudra, while the right hand adopts another mudra, most often the Abhaya Mudra. Varad Mudra Benefits The Varada Mudra opens our mind to compassion and love. It is an excellent mudra for freeing oneself from greed, anger and possessiveness.
Prithvi Mudra Meaning : Prithvi Mudra is Sanskrit for “Earth Gesture.” The Prithvi Mudra is a popular mudra in yoga courses and an important mudra in Buddhism, which is why we include it in our free online meditation course. The Prithvi Mudra activates the Root Chakra and helps to equalize Prithvi in the body. It is also a great mudra to use in weight loss programs. Prithvi Mudra Technique Sit down with good posture, either in the Easy Pose or in Lotus Pose, or while standing. Curl the ring finger so that its tip touches the tip of the thumb. The remaining fingers should be pointing straight. Hold this position while meditating for ten to twenty minutes. Try it now. Prithvi Mudra Benefits There are many great physical and mental health benefits of the Prithvi Mudra, including: Balances the elements in the body Strengthens the body. Prevents fatigue Opens the mind Is great for weight loss Builds self confidence Boosts spirituality.
This page: The Surya Mudra technique, meaning and benefits. The Surya Mudra is the “Sun Gesture,” “Surya” being Sanskrit for “Sun” and “Mudra” Sanskrit for “Gesture.” This is one of the of the most popular mudras seen in Yoga courses and is a good exercise in weight loss programs. Surya Mudra Technique Sit up straight or stand with good posture Hold your hands up in front of your body Move the ring finer such that its tip lightly connects with the mound of the thumb Apply pressure from the thumb down onto the ring finger Hold the other fingers our straight Maintain the position for 15 minutes while meditating Try the Surya Mudra now so you can feel its powerful effect on you. Hold for five minutes before continuing to read the rest of this page. Surya Mudra Benefits There any many physical and mental health benefits of the Surya Mudra, including: It helps to create heat in the body which can release physical tension Because it increases metabolism it is a good mudra to use on weight loss programs. It is a natural remedy for common colds. [...]