The science is clear and irrefutable. You simply cannot underestimate the importance of spirituality.
Spirituality is vitally important to us all. From neuroscience to positive psychology, scientists have proven time and again that a spiritual perspective on life leads to a higher quality of life, a healthier life and a happy one.
To understand the importance of spirituality, it’s first necessary to understand precisely what spirituality is.
These days, the word “spiritual” is too easily confused with the word “religion.” In many ways, religion has adversely affected the approachability of spirituality.
The reality of the fact is that religion and spirituality are completely different things. Religion is communal and implies adherence to an external structure of morality and belief. Spirituality is personal. Spirituality can take any form. It is freedom of belief. Spirituality implies nothing more than believing in something and living by and for some set of principles.
Where a religion will come gift-wrapped with exegeses and classic texts, spirituality is an open invitation to use your own mind to discover your own interpretation of this thing called life.
When we say “Spiritual” we mean, “that which affects the deeper aspects of human beings.”
Why, then, should a deeper understanding of humanity be so integral to our health? What is the importance of spirituality?
The Importance of spirituality for your health
Stress relief: One of the most important aspects to the importance of spirituality is the fact that spirituality gives you a sense of perspective. When we go through rough patches in our lives, spirituality can help us to see the bigger picture. We are then less likely to dwell on the bad, because we are able to see the bad as part of the grand canvas of life. If life were a painting, the dark times would be the shadows. Without those shadows, without the bad times, we cannot perceive the true shape and form of existence. You can discover more about the stress relief offered by spirituality here.