Feeling depressed? Try running for depression and anxiety. It’s more powerful than medication, says science. Just make sure you do one thing with it: Meditate.
Depression is a curse that affects everyone on Earth. Every single year, millions of people are diagnosed with depression. So there is a very high possibility that you will either face depression at some time or you know someone who will.
Have you ever experienced the crippling agony of depression?
It’s a killer. It sucks all the life right out of your body. It fills your mind with sadness, anger, and despair. It leave you begging for just an ounce of hope.
We as a society have to rise up and fight depression together. A big part of that fight has to come from science, from research, from those guys in the laboratories testing new techniques every single day.
Yeah. That is one big part of our fight against depression.
You know what the other part is?
The other part is spirituality. It’s fighting with that eternal energy that resides in our spirit.
Science and spirituality.
In my view, a bright future will arise only when science and spirituality fight together.
Part of that fight is happening right now.
Right now, scientists have discovered that when you combine the power of meditation with the power of running, you find yourself a potent cure for depression.
When you’re down try using meditative running for depression and anxiety. It’s a powerful and healthy natural cure.
If you have depression yourself, you can use these powerful meditations for depression. They’ll help a lot.
And if you know someone with depression, you can use our guide to helping someone with depression whom you love.
But whether you are depressed or someone you know is depressed, there is one miracle cure you need to know about. It’s a miracle that has been proven to help prevent depression and to help you beat depression on your own without medication.
The cure is this: Running while meditating.
This is the latest breakthrough in the fight against depression.
For years scientists have been researching the affects of exercise on depression. What they learnt is that exercise can have a great impact on depression.
And at the same time, they discovered that meditation is a powerful cure for depression too.
But today, a new breakthrough has surfaced.
Today , scientists have discovered that mixing meditation and running gives you one of the most potent cures for depression.
If you want to be rid of the blues forever, try running while meditating.
Tracey Shors it the professor of exercise at Rutgers. She says, “Scientists have known that both [running and meditation] alone can help with depression. This new study shows that when done together, there is a striking improvement in depressive symptoms along with increases in synchronized brain activity.”
Tracey and her team wanted to be certain of the result of this important study. So they took 52 participants, 22 of whom are currently suffering from depression. Over the course of 8 weeks those 52 people meditated for 40 minutes and did 30 minutes exercise. The researchers then tested the results.
Tracey is pleased to announce that those 22 depression sufferers experienced significant improvements after the 8 weeks. They had 40% reduction in their depression symptoms. The participants who were mentally healthy already also showed major improvements in their concentration and happiness.
Believe it or not, meditation + running isn’t just a cure for depression. It also strengthens your brain.
Brandon Alderman, is the lead author of the study. He believes that meditation and running together might strengthen neural mechanisms in the brain.
“We know from animal studies that effortful learning, such as is involved in learning how to meditate, encourages new neurons to mature in the hippocampus,” says Alderman.
This means that running and meditation actually increased the number of new brain cells in the volunteer’s hippocampus, and helps keep those neurons alive and healthy.
So how can you use this information?
If you have been suffering from depression, scientists recommend that you try meditating while running. You already know how to run. And you can learn much more about meditation in our guide to meditation techniques.
And if you are not depressed but are looking to make your brain stronger, meditate while running, and also use these 40 daily brain training exercises.
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